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General Health & Fitness
Nutrition and Supplements
Thoughts on my supplement stack appreciated.
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<blockquote data-quote="t_spacemonkey" data-source="post: 255858" data-attributes="member: 44502"><p>I need to loose 30lbs as well. I think they key is definitely to stay in a deficit, and I agree extremes are not sustainable. the approach I've been taking is cycling various diets. i might do carnivore for a month, then go to a normal 'healthy' for a month etc, with a deficit. that way you don't get bored. tracking /myfitnesspal has been key to keep protein levels high which is a must. i lost 9lbs of fat and gaines 1.2 lbs of lean mass between nov 2022-february23 based on dexxa scan. probably made some more progress as of today.</p></blockquote><p></p>
[QUOTE="t_spacemonkey, post: 255858, member: 44502"] I need to loose 30lbs as well. I think they key is definitely to stay in a deficit, and I agree extremes are not sustainable. the approach I've been taking is cycling various diets. i might do carnivore for a month, then go to a normal 'healthy' for a month etc, with a deficit. that way you don't get bored. tracking /myfitnesspal has been key to keep protein levels high which is a must. i lost 9lbs of fat and gaines 1.2 lbs of lean mass between nov 2022-february23 based on dexxa scan. probably made some more progress as of today. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
Thoughts on my supplement stack appreciated.
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