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General Health & Fitness
Nutrition and Supplements
Thoughts on my supplement stack appreciated.
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<blockquote data-quote="Rykertest" data-source="post: 255857" data-attributes="member: 44912"><p>Yes, for lipids. i Don’t have high cholesterol or triglycerides but they did come down on my last set of labs. 205 from 218. Try’s are 62, HDL is 53, LDL is down to 141 from 152, cholesterol ratio is 3.9 on a scale of 0-5.0. </p><p>im working on my diet but it’s a struggle. I’m 35 lbs overweight currently. I never drink soda, never eat fast food, I cook most of my meals but I think I eat too much. I’ve been counting calories with a max daily intake of 1800. The weight is coming off but at a glacial pace. I need however I eat to be sustainable long term. No keto, vegan, etc. Just normal non boxed food. I’m wondering if a chest meal once a week would be a wise addition?</p></blockquote><p></p>
[QUOTE="Rykertest, post: 255857, member: 44912"] Yes, for lipids. i Don’t have high cholesterol or triglycerides but they did come down on my last set of labs. 205 from 218. Try’s are 62, HDL is 53, LDL is down to 141 from 152, cholesterol ratio is 3.9 on a scale of 0-5.0. im working on my diet but it’s a struggle. I’m 35 lbs overweight currently. I never drink soda, never eat fast food, I cook most of my meals but I think I eat too much. I’ve been counting calories with a max daily intake of 1800. The weight is coming off but at a glacial pace. I need however I eat to be sustainable long term. No keto, vegan, etc. Just normal non boxed food. I’m wondering if a chest meal once a week would be a wise addition? [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
Thoughts on my supplement stack appreciated.
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