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General Health & Fitness
Nutrition and Supplements
Thoughts on my supplement stack appreciated.
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<blockquote data-quote="Rykertest" data-source="post: 255841" data-attributes="member: 44912"><p>Hello everyone I’d like to get some feedback on the supplements that I’m currently taking. Here they are broken down by morning and evening. </p><p></p><p>morning supps:</p><p>50 mg DHEA, my doctor wants to up that to 75 based on my latest lab results.</p><p>Cortisol supplement called Adren-all. It was two pills a day, but I’ve cut it back to one with my latest blood pressure issues, (noted here - <a href="https://www.excelmale.com/forum/threads/elevated-bp-and-headaches.27792/" target="_blank">Elevated BP and headaches.</a>) I wanted to reduce, or eliminate anything that could be considered stimulating. </p><p>one baby aspirin,</p><p>vitamin D, with K2, 5000 IUs,</p><p>thorne brand men’s multivitamin, two capsules,</p><p>red yeast rice, one capsule,</p><p>Flonase for my allergies,</p><p>one CBD chew,</p><p>gentle iron bisglycinate 25 mg </p><p>Sometimes I’ll “microdose” with THC/cbd mints once or twice a day as needed. </p><p></p><p>Evening. </p><p>I take vitamin code raw zinc, 30 mg high potency with vitamin C/organic raw fruit and vegetable blend/probiotics, </p><p>one krill oil tablet, 1000 mg with EPA/DHA/astaxanthin. </p><p>One doctors choice brand , chelated magnesium lysinate glycinate tablet.</p><p>One Glycine 1000mg tablet, </p><p>one 3mg boron tablet, </p><p>one 1mg melatonin tablet, </p><p>CBD/CBN chew for sleep</p><p></p><p>TRT dose is Test C, 200 MG/ML, I was .20 each shot and today I reduced to .18 sub q twice weekly</p><p></p><p>I drink at least 100 oz of water each day, 2 cups of caffeinated coffee each morning, no more after 9AM, no other liquids. </p><p></p><p>I don’t really like to have so many pills but as I get older and with TRT, it seems some if not all are needed So I’ve accepted that. </p><p>thanks for your feedback.</p></blockquote><p></p>
[QUOTE="Rykertest, post: 255841, member: 44912"] Hello everyone I’d like to get some feedback on the supplements that I’m currently taking. Here they are broken down by morning and evening. morning supps: 50 mg DHEA, my doctor wants to up that to 75 based on my latest lab results. Cortisol supplement called Adren-all. It was two pills a day, but I’ve cut it back to one with my latest blood pressure issues, (noted here - [URL="https://www.excelmale.com/forum/threads/elevated-bp-and-headaches.27792/"]Elevated BP and headaches.[/URL]) I wanted to reduce, or eliminate anything that could be considered stimulating. one baby aspirin, vitamin D, with K2, 5000 IUs, thorne brand men’s multivitamin, two capsules, red yeast rice, one capsule, Flonase for my allergies, one CBD chew, gentle iron bisglycinate 25 mg Sometimes I’ll “microdose” with THC/cbd mints once or twice a day as needed. Evening. I take vitamin code raw zinc, 30 mg high potency with vitamin C/organic raw fruit and vegetable blend/probiotics, one krill oil tablet, 1000 mg with EPA/DHA/astaxanthin. One doctors choice brand , chelated magnesium lysinate glycinate tablet. One Glycine 1000mg tablet, one 3mg boron tablet, one 1mg melatonin tablet, CBD/CBN chew for sleep TRT dose is Test C, 200 MG/ML, I was .20 each shot and today I reduced to .18 sub q twice weekly I drink at least 100 oz of water each day, 2 cups of caffeinated coffee each morning, no more after 9AM, no other liquids. I don’t really like to have so many pills but as I get older and with TRT, it seems some if not all are needed So I’ve accepted that. thanks for your feedback. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
Thoughts on my supplement stack appreciated.
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