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This NMN Supplement Hype
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<blockquote data-quote="bhoffman" data-source="post: 255823" data-attributes="member: 45557"><p>I have been taking NMN and other longevity supplements since early 2020 and have similar experiences to yours. Added to this list is increased energy, faster healing of cuts and wounds, and faster hair and nail growth.</p><p></p><p>A few times in the past few years, I have gone off of NMN and not experienced much negative, but when I go back on, I feel the same increased energy that I did when I first started, so this shows the benefits are real and continuing.</p><p></p><p>More recently, David Sinclair has come over as a very divisive person, especially after the proposed FDA ban on NMN, I do, however, thank him and his book for getting me onto NMN it has changed my life for the better.</p><p></p><p>One important note for everyone taking or considering taking NMN David Sinclair recently very quietly stated that he now only takes 500mg of NMN daily, whereas before stated in his book (page 304) that he took 1,000 mg daily, this new daily dosage is line with a recent study that estimated the effective dosage of NMN based on weight, I created the following NMN dosage calculator that uses the findings from this study and can say that for people with average weight a daily dosage of 500 mg aligns very closely with this study. Here is the calculator <a href="https://longevityfaq.com/supplements/nmn-dosage-calculator/" target="_blank">NMN Dosage Calculator</a></p><p></p><p>Also, here is the video where he states that he now only takes 500mg daily of NMN</p><p>[MEDIA=youtube]z2Lv3LHS-j0[/MEDIA]</p></blockquote><p></p>
[QUOTE="bhoffman, post: 255823, member: 45557"] I have been taking NMN and other longevity supplements since early 2020 and have similar experiences to yours. Added to this list is increased energy, faster healing of cuts and wounds, and faster hair and nail growth. A few times in the past few years, I have gone off of NMN and not experienced much negative, but when I go back on, I feel the same increased energy that I did when I first started, so this shows the benefits are real and continuing. More recently, David Sinclair has come over as a very divisive person, especially after the proposed FDA ban on NMN, I do, however, thank him and his book for getting me onto NMN it has changed my life for the better. One important note for everyone taking or considering taking NMN David Sinclair recently very quietly stated that he now only takes 500mg of NMN daily, whereas before stated in his book (page 304) that he took 1,000 mg daily, this new daily dosage is line with a recent study that estimated the effective dosage of NMN based on weight, I created the following NMN dosage calculator that uses the findings from this study and can say that for people with average weight a daily dosage of 500 mg aligns very closely with this study. Here is the calculator [URL='https://longevityfaq.com/supplements/nmn-dosage-calculator/']NMN Dosage Calculator[/URL] Also, here is the video where he states that he now only takes 500mg daily of NMN [MEDIA=youtube]z2Lv3LHS-j0[/MEDIA] [/QUOTE]
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