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<blockquote data-quote="gallan" data-source="post: 42689" data-attributes="member: 12838"><p>Was reading some reviews on Amazon while shopping for some bulk tyrosine powder and saw this fellas supplement regime. Thought it might be an interesting read. Here it is below.</p><p></p><p></p><p></p><p>The morning pre-workout stack (all BulkSupplements products at a daily cost of $1.97) that I drink thirty minutes before running three 50-second sprints is as follows:</p><p></p><p>1. Magnesium Citrate, 5.0 grams (0.75 gram elemental magnesium)</p><p>2. Potassium Citrate, 2.0 grams (0.72 gram elemental potassium)</p><p>3. Calcium Ascorbate, 1 gram (0.11 gram elemental calcium, 0.89 gram ascorbate)</p><p>4. Ascorbic Acid USP, 18 grams</p><p>5. L-Lysine HCL, 2.0 grams</p><p>6. L-Proline, 0.666 grams</p><p>7. Ginger Root Extract, 0.666 gram</p><p>8. Pine Bark Extract Food Grade, 0.2666 gram</p><p>9. N-Acetyl L-Cysteine USP (NAC), 1.2 grams</p><p>10. Grape Seed Extract Food Grade, 1.4 grams</p><p>11. L-Arginine, 1.0 gram</p><p>12. Cinnamon Bark (Cassia) 4:1 Water Extract 0.666 gram</p><p>13. Fenugreek Powder, 2.0 gram</p><p>14. Thiamine HCL, Vitamin B1 USP, 0.0 gram</p><p>15. Riboflavin, Vitamin B2 USP, 0.175 gram</p><p>16. Niacin, Vitamin B3 USP, 0.725 gram</p><p>17. Choline Bitartrate, Vitamin B4 USP, 1.365 gram</p><p>18. Calcium Pantothenate, Vitamin B5, 92% Pantothenate, 8% calcium, 0.4783 gram</p><p>19. Pyridoxine HCL, 82% Vitamin B6, 0.3811 gram</p><p>20. Biotin 1%, Vitamin B7 in 99% DiCalcium Phosphate, 0.985 gram (9850 mcg biotin)</p><p>21. Inositol, Vitamin B8 USP, 0.75 gram</p><p>22. PABA, Para Aminobenzoic Acid Vitamin B10, 0.25 gram</p><p>23. N-N-Dimethylglycine HCL (DMG), Vitamin B15, 0.5 gram</p><p>24. L-Carnitine, Vitamin B20, 0.6 gram</p><p>25. Acetyl-L-Carnitine (ALCAR), Vitamin B20 (acetylated), 0.6 gram</p><p>26. Alpha Lipoic Acid USP, 0.6 gram</p><p>27. L-Theanine USP, 0.4 gram</p><p>28. Beetroot Extract, 3.5 grams</p><p>29. Methyl-Sulfonyl-Methane USP (MSM), 1.5 gram</p><p>30. L-Taurine, 2 grams</p><p>31. N-Acetyl L-Tyrosine USP (NALT), 1.0 gram</p><p>32. L-Glutamine USP after exercise only, 2 grams</p><p>33. Creatine Monohydrate, 5 grams</p><p>34. L-Citrulline DL-Malate (2:1), 0.5 gram</p><p>35. Green Tea Extract, 50% polyphenols, 0.5 gram</p><p>36. Rhodiola Rosea 3% Salidrosides, 0.2 gram</p><p>37. Cranberry Extract 4:1, 0.4 gram</p><p>38. Pomegranate Extract (40% ellagic acid) Kosher, 0.5 gram</p><p>39. Acai Berry Extract 4:1, Kosher, 0.8 gram</p><p></p><p>The 1:00 PM mealtime stack (all BulkSupplements products at a daily cost of $1.43) is as follows:</p><p></p><p>1. Magnesium Citrate, 1.0 gram (0.15 gram elemental magnesium)</p><p>2. Potassium Citrate, 1.0 gram (0.36 gram elemental potassium)</p><p>3. Zinc Gluconate, 0.3462 gram (0.045 gram elemental zinc)</p><p>4. Ascorbic Acid USP, 9 grams</p><p>5. L-Lysine HCL, 1 gram</p><p>6. L-Proline, 0.333 gram</p><p>7. Ginger Root Extract, 0.333 gram</p><p>8. Pine Bark Extract Food Grade, 0.133 gram</p><p>9. N-Acetyl L-Cysteine USP (NAC), 0.6 gram</p><p>10. Cinnamon Bark (Cassia) 4:1 Water Extract, 0.333 gram</p><p>11. Nattokinase, 20 - 25% in Maltodextrin, 0.05 gram</p><p>12. Moringa Leaf, 2.0 grams</p><p>13. Bitter Melon, 0.75 gram</p><p>14. Dandelion Root, 0.0 gram</p><p>15. Grapefruit Seed Extract 10:1 food grade, 0.25 gram</p><p>16. Beta Glucan (1,3/1,6) 70%, 0.125 gram</p><p>17. Holy Basil Extract, 0.5 gram</p><p>18. Vitamin A Palmitate (Retinyl Palmitate) (25000 IU), 0.09166 gram</p><p>19. Diindolylmethane (DIM), 0.05 gram</p><p>20. PABA, Para Aminobenzoic Acid Vitamin B10, 0.25 gram</p><p>21. N-N-Dimethylglycine HCL (DMG), Vitamin B15, 0.5 gram</p><p>22. Milk Thistle 80% Silymarin, 0.25 gram</p><p>23. Betaine HCL, 1.2 gram</p><p>24. Hyaluronic Acid Food Grade, 0.05 gram</p><p>25. Resveratrol, 98% polygonum cuspidatum from Japanese Knotweed, 0.75 gram</p><p>26. Curcumin 95% Curcuminoids, 0.25 gram</p><p>27. Blueberry Extract 4:1, 0.8 gram</p><p>28. Methyl-Sulfonyl-Methane USP (MSM), 1.5 gram</p><p>29. Beta Sitosterol Phytosterols 90%, 0.5 gram</p><p>30. Lutein 5%, 0.4 gram</p><p>31. Vitamin D Powder (15000 IU), 0.138 gram</p><p>32. Beta-Alanine, 0.5 gram</p><p>33. D-Glucosamine HCL, 1.0 gram</p><p>34. Spirulina Powder (Organic), 0.5 gram</p><p>35. Broccoli Extract Powder, 0.5 gram</p><p>36. Portulaca Oleracea (Purslane extract), 0.5 gram</p><p>37. Rutin USP, 0.333 gram</p><p>38. Quercetin Dihydrate, 0.25 gram</p><p>39. DHEA (Dehydroepiandrosterone) Powder, 0.025 gram</p><p></p><p>Additional supplements in decreasing order of importance taken with the 1:00 PM meal include:</p><p></p><p>1. Daily one-half dose: Multivitamin containing 2.5k IU VA, 37.5 mg VB1, 25 mg VB2 (as riboflavin, riboflavin 5’-phosphate), 25 mg VB3, 10 mg VB4, 50 mg VB5, 37.5 mg VB6 (as pyridoxine HCI, pyridoxal 5’-phosphate), 150 mcg VB7, 25mg VB8, 200 mcg VB9 Folate (as L-5-methyltetrahydrofolate calcium salt), 150 mcg VB12 (as methylcobalamin), 250 mg VC, 1000 IU VD3, 50 IU VE, 5 mg Ca, 50 mg Mg, 15 mg Zn (as zinc citrate, OptiZinc® zinc monomethionine), 100 mcg Se (as L-selenomethionine (yeast free), Se-Methyl L-Selenocysteine, sodium selenite), 1 mg Mn, 100 mcg Cr (as Crominex® 3+ chromium stabilized with Capros® amla extract (fruit) and PrimaVie® Shilajit), 50 mcg Mo, 12.5 mg Potassium, 75 mcg Iodine, 5.56 mg Marigold extract (flowers) (std. to 5 mg trans-lutein and 155 mcg trans-zeaxanthin), 12.5 mg Alpha lipoic acid, 1.5 mg Boron, 10 mg Natural mixed tocopherols (providing gamma, delta, alpha, beta), 0.5 mg Nicotinamide Riboside, 0.5 mg lycopene, (One tablet Life Extension Two-Per-Day Tablets, $0.10)</p><p>2. Daily double dose: Omega-3 fatty acids, 4000 mg includes 1400 mg EPA, 1000 mg DHA, 100 mg DPA, 600 mg olive extract, 20 mg sesame lignans, (Life Extension Super Omega-3 EPA/DHA, $0.26/day)</p><p>3. Daily: Vitamin K, 1000 mcg K1 as phytonadione, 1000 mcg K2 as menaquinone-4, 200 mcg K2 as menaquinone-7, (Life Extension Super K with Advanced K2 Complex, $0.21/day)</p><p>4. Every other day: Astaxanthin, 12 mg, (Nutrex Hawaii Bioastin Hawaiian Astaxanthin, $0.20/day on average)</p><p>5. Daily: Iodine, 1 vertical drop, 12.5 mg iodine + iodide, (Lugol's, $0.01/day)</p><p>6. Daily: Unique-E High Gamma Mixed Tocopherol Vitamin E, an unesterified tocopherol complex containing 400 IU d-alpha tocopherol w/a minimum of 300 mg d-gamma tocopherol, plus d-delta and d-beta tocopherols, (A. C. Grace, $0.22/day)</p><p>7. Once per week: Unique-E Tocotrienols containing 90% delta and 10% gamma-tocotrienols, 125 mg, (A. C. Grace, $0.06/day on average)</p><p>8. Daily: Ubiquinol, 100 mg, (Trader Joe's, $0.36/day)</p><p>9. Once per week: Methylcobalamin (Methyl B12), 83,333% DV per 5000 mcg lozenge, (Jarrow Formulas, $0.034/day on average)</p><p>10. Daily: Borage Seed Oil, 1360 mg, supplying 299 mg gamma-linolenic acid (GLA), (Life Extension Mega GLA, $0.175/day)</p><p>11. Every other day: Benfotiamine, 250 mg, (Life Extension Mega Benfotiamine, $0.07/day on average)</p><p>12. Every other day: Selenium, 200 mcg as selenium yeast, (Spring Valley, $0.015/day on average)</p><p>13. Daily: Clean Chlorella 200mg Tablets, 1000 mg, (Naturalnews, $0.10/day)</p><p>14. Daily: Aloe Vera Gels, 5000mg equivalency, (NOW Foods, $0.07/day)</p><p>15. Every other day: Black Seed (Nigella Sativa) Oil, 500 mg, (Amazing Herbs, $0.07/day on average)</p><p>16. Once per week: 5-Methyltetrahydrofolate (MTHF), 1000 mcg, (Life Extension Optimized Folate, $0.04/day on average)</p><p>17. Once per week: Lycopene, 15 mg, from natural tomato extract, (Life Extension Mega Lycopene, $0.03/day on average)</p><p></p><p>The nighttime stack (all BulkSupplements products at a daily cost of $0.11) is as follows:</p><p></p><p>1. Ascorbic Acid USP, 12 grams</p><p>2. Melatonin, 0.003 gram</p><p></p><p>To avoid continuously opening and closing Ziploc bags and making multiple measurements, I mix a 30-day supply of the stacks in large bottles and take a single measurement from each:</p><p>1. Morning pre-workout stack: 18.141 teaspoons (59.56 grams) shaken in 24 ounces of spring water.</p><p>2. 1:00 PM mealtime stack: 9.981 teaspoons (28.10 grams) shaken in 20 ounces of spring water.</p><p>3. Nighttime stack: 2.837 teaspoons (12.003 grams) shaken in 16 ounces of spring water. I use a flour sifter to thoroughly mix the supplement powders.</p></blockquote><p></p>
[QUOTE="gallan, post: 42689, member: 12838"] Was reading some reviews on Amazon while shopping for some bulk tyrosine powder and saw this fellas supplement regime. Thought it might be an interesting read. Here it is below. The morning pre-workout stack (all BulkSupplements products at a daily cost of $1.97) that I drink thirty minutes before running three 50-second sprints is as follows: 1. Magnesium Citrate, 5.0 grams (0.75 gram elemental magnesium) 2. Potassium Citrate, 2.0 grams (0.72 gram elemental potassium) 3. Calcium Ascorbate, 1 gram (0.11 gram elemental calcium, 0.89 gram ascorbate) 4. Ascorbic Acid USP, 18 grams 5. L-Lysine HCL, 2.0 grams 6. L-Proline, 0.666 grams 7. Ginger Root Extract, 0.666 gram 8. Pine Bark Extract Food Grade, 0.2666 gram 9. N-Acetyl L-Cysteine USP (NAC), 1.2 grams 10. Grape Seed Extract Food Grade, 1.4 grams 11. L-Arginine, 1.0 gram 12. Cinnamon Bark (Cassia) 4:1 Water Extract 0.666 gram 13. Fenugreek Powder, 2.0 gram 14. Thiamine HCL, Vitamin B1 USP, 0.0 gram 15. Riboflavin, Vitamin B2 USP, 0.175 gram 16. Niacin, Vitamin B3 USP, 0.725 gram 17. Choline Bitartrate, Vitamin B4 USP, 1.365 gram 18. Calcium Pantothenate, Vitamin B5, 92% Pantothenate, 8% calcium, 0.4783 gram 19. Pyridoxine HCL, 82% Vitamin B6, 0.3811 gram 20. Biotin 1%, Vitamin B7 in 99% DiCalcium Phosphate, 0.985 gram (9850 mcg biotin) 21. Inositol, Vitamin B8 USP, 0.75 gram 22. PABA, Para Aminobenzoic Acid Vitamin B10, 0.25 gram 23. N-N-Dimethylglycine HCL (DMG), Vitamin B15, 0.5 gram 24. L-Carnitine, Vitamin B20, 0.6 gram 25. Acetyl-L-Carnitine (ALCAR), Vitamin B20 (acetylated), 0.6 gram 26. Alpha Lipoic Acid USP, 0.6 gram 27. L-Theanine USP, 0.4 gram 28. Beetroot Extract, 3.5 grams 29. Methyl-Sulfonyl-Methane USP (MSM), 1.5 gram 30. L-Taurine, 2 grams 31. N-Acetyl L-Tyrosine USP (NALT), 1.0 gram 32. L-Glutamine USP after exercise only, 2 grams 33. Creatine Monohydrate, 5 grams 34. L-Citrulline DL-Malate (2:1), 0.5 gram 35. Green Tea Extract, 50% polyphenols, 0.5 gram 36. Rhodiola Rosea 3% Salidrosides, 0.2 gram 37. Cranberry Extract 4:1, 0.4 gram 38. Pomegranate Extract (40% ellagic acid) Kosher, 0.5 gram 39. Acai Berry Extract 4:1, Kosher, 0.8 gram The 1:00 PM mealtime stack (all BulkSupplements products at a daily cost of $1.43) is as follows: 1. Magnesium Citrate, 1.0 gram (0.15 gram elemental magnesium) 2. Potassium Citrate, 1.0 gram (0.36 gram elemental potassium) 3. Zinc Gluconate, 0.3462 gram (0.045 gram elemental zinc) 4. Ascorbic Acid USP, 9 grams 5. L-Lysine HCL, 1 gram 6. L-Proline, 0.333 gram 7. Ginger Root Extract, 0.333 gram 8. Pine Bark Extract Food Grade, 0.133 gram 9. N-Acetyl L-Cysteine USP (NAC), 0.6 gram 10. Cinnamon Bark (Cassia) 4:1 Water Extract, 0.333 gram 11. Nattokinase, 20 - 25% in Maltodextrin, 0.05 gram 12. Moringa Leaf, 2.0 grams 13. Bitter Melon, 0.75 gram 14. Dandelion Root, 0.0 gram 15. Grapefruit Seed Extract 10:1 food grade, 0.25 gram 16. Beta Glucan (1,3/1,6) 70%, 0.125 gram 17. Holy Basil Extract, 0.5 gram 18. Vitamin A Palmitate (Retinyl Palmitate) (25000 IU), 0.09166 gram 19. Diindolylmethane (DIM), 0.05 gram 20. PABA, Para Aminobenzoic Acid Vitamin B10, 0.25 gram 21. N-N-Dimethylglycine HCL (DMG), Vitamin B15, 0.5 gram 22. Milk Thistle 80% Silymarin, 0.25 gram 23. Betaine HCL, 1.2 gram 24. Hyaluronic Acid Food Grade, 0.05 gram 25. Resveratrol, 98% polygonum cuspidatum from Japanese Knotweed, 0.75 gram 26. Curcumin 95% Curcuminoids, 0.25 gram 27. Blueberry Extract 4:1, 0.8 gram 28. Methyl-Sulfonyl-Methane USP (MSM), 1.5 gram 29. Beta Sitosterol Phytosterols 90%, 0.5 gram 30. Lutein 5%, 0.4 gram 31. Vitamin D Powder (15000 IU), 0.138 gram 32. Beta-Alanine, 0.5 gram 33. D-Glucosamine HCL, 1.0 gram 34. Spirulina Powder (Organic), 0.5 gram 35. Broccoli Extract Powder, 0.5 gram 36. Portulaca Oleracea (Purslane extract), 0.5 gram 37. Rutin USP, 0.333 gram 38. Quercetin Dihydrate, 0.25 gram 39. DHEA (Dehydroepiandrosterone) Powder, 0.025 gram Additional supplements in decreasing order of importance taken with the 1:00 PM meal include: 1. Daily one-half dose: Multivitamin containing 2.5k IU VA, 37.5 mg VB1, 25 mg VB2 (as riboflavin, riboflavin 5’-phosphate), 25 mg VB3, 10 mg VB4, 50 mg VB5, 37.5 mg VB6 (as pyridoxine HCI, pyridoxal 5’-phosphate), 150 mcg VB7, 25mg VB8, 200 mcg VB9 Folate (as L-5-methyltetrahydrofolate calcium salt), 150 mcg VB12 (as methylcobalamin), 250 mg VC, 1000 IU VD3, 50 IU VE, 5 mg Ca, 50 mg Mg, 15 mg Zn (as zinc citrate, OptiZinc® zinc monomethionine), 100 mcg Se (as L-selenomethionine (yeast free), Se-Methyl L-Selenocysteine, sodium selenite), 1 mg Mn, 100 mcg Cr (as Crominex® 3+ chromium stabilized with Capros® amla extract (fruit) and PrimaVie® Shilajit), 50 mcg Mo, 12.5 mg Potassium, 75 mcg Iodine, 5.56 mg Marigold extract (flowers) (std. to 5 mg trans-lutein and 155 mcg trans-zeaxanthin), 12.5 mg Alpha lipoic acid, 1.5 mg Boron, 10 mg Natural mixed tocopherols (providing gamma, delta, alpha, beta), 0.5 mg Nicotinamide Riboside, 0.5 mg lycopene, (One tablet Life Extension Two-Per-Day Tablets, $0.10) 2. Daily double dose: Omega-3 fatty acids, 4000 mg includes 1400 mg EPA, 1000 mg DHA, 100 mg DPA, 600 mg olive extract, 20 mg sesame lignans, (Life Extension Super Omega-3 EPA/DHA, $0.26/day) 3. Daily: Vitamin K, 1000 mcg K1 as phytonadione, 1000 mcg K2 as menaquinone-4, 200 mcg K2 as menaquinone-7, (Life Extension Super K with Advanced K2 Complex, $0.21/day) 4. Every other day: Astaxanthin, 12 mg, (Nutrex Hawaii Bioastin Hawaiian Astaxanthin, $0.20/day on average) 5. Daily: Iodine, 1 vertical drop, 12.5 mg iodine + iodide, (Lugol's, $0.01/day) 6. Daily: Unique-E High Gamma Mixed Tocopherol Vitamin E, an unesterified tocopherol complex containing 400 IU d-alpha tocopherol w/a minimum of 300 mg d-gamma tocopherol, plus d-delta and d-beta tocopherols, (A. C. Grace, $0.22/day) 7. Once per week: Unique-E Tocotrienols containing 90% delta and 10% gamma-tocotrienols, 125 mg, (A. C. Grace, $0.06/day on average) 8. Daily: Ubiquinol, 100 mg, (Trader Joe's, $0.36/day) 9. Once per week: Methylcobalamin (Methyl B12), 83,333% DV per 5000 mcg lozenge, (Jarrow Formulas, $0.034/day on average) 10. Daily: Borage Seed Oil, 1360 mg, supplying 299 mg gamma-linolenic acid (GLA), (Life Extension Mega GLA, $0.175/day) 11. Every other day: Benfotiamine, 250 mg, (Life Extension Mega Benfotiamine, $0.07/day on average) 12. Every other day: Selenium, 200 mcg as selenium yeast, (Spring Valley, $0.015/day on average) 13. Daily: Clean Chlorella 200mg Tablets, 1000 mg, (Naturalnews, $0.10/day) 14. Daily: Aloe Vera Gels, 5000mg equivalency, (NOW Foods, $0.07/day) 15. Every other day: Black Seed (Nigella Sativa) Oil, 500 mg, (Amazing Herbs, $0.07/day on average) 16. Once per week: 5-Methyltetrahydrofolate (MTHF), 1000 mcg, (Life Extension Optimized Folate, $0.04/day on average) 17. Once per week: Lycopene, 15 mg, from natural tomato extract, (Life Extension Mega Lycopene, $0.03/day on average) The nighttime stack (all BulkSupplements products at a daily cost of $0.11) is as follows: 1. Ascorbic Acid USP, 12 grams 2. Melatonin, 0.003 gram To avoid continuously opening and closing Ziploc bags and making multiple measurements, I mix a 30-day supply of the stacks in large bottles and take a single measurement from each: 1. Morning pre-workout stack: 18.141 teaspoons (59.56 grams) shaken in 24 ounces of spring water. 2. 1:00 PM mealtime stack: 9.981 teaspoons (28.10 grams) shaken in 20 ounces of spring water. 3. Nighttime stack: 2.837 teaspoons (12.003 grams) shaken in 16 ounces of spring water. I use a flour sifter to thoroughly mix the supplement powders. [/QUOTE]
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