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The stronger your legs the better your cognition in old age
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<blockquote data-quote="Nelson Vergel" data-source="post: 47492" data-attributes="member: 3"><p>Do people with loss of cognitive capacity walk less and have more leg muscle wasting? Or do people with stronger legs because they use them more through life have brains that age more slowly? Good questions!</p><p></p><p>Frailty has been associated with low leg strength. In fact, leg strength seems like the best predictor to age-associated frailty.</p></blockquote><p></p>
[QUOTE="Nelson Vergel, post: 47492, member: 3"] Do people with loss of cognitive capacity walk less and have more leg muscle wasting? Or do people with stronger legs because they use them more through life have brains that age more slowly? Good questions! Frailty has been associated with low leg strength. In fact, leg strength seems like the best predictor to age-associated frailty. [/QUOTE]
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General Health & Fitness
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The stronger your legs the better your cognition in old age
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