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General Health & Fitness
Nutrition and Supplements
The Latest Vitamin D Studies
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<blockquote data-quote="sammmy" data-source="post: 251254" data-attributes="member: 38594"><p>The safest way to get vitamins D and K is through natural healthy food so you get them in natural quantities. Evolution has certified that for thousands of years. If one has a clear deficiency, only then one needs to supplement with highly concentrated and unnatural vit D supplements.</p><p></p><p>What the "gurus" think is just their opinion based on rather shaky and preliminary medical studies. There is evidence that vitamin K by itself can reduce blood vessel calcification without any vit D and can act as an antidote to the toxic effects of too much vit D supplementation. </p><p></p><p>The best way to make sure you are not in the toxic vit D zone is to monitor your vit D levels and stick some average like 30ng/dL. Also monitor your calcium blood level before and after supplementing with vit D and make sure it doesn't increase too much or get outside of the normal range, which could be a sign that you supplement too much.</p><p></p><p>[URL unfurl="true"]https://www.health.harvard.edu/blog/vitamin-d-whats-right-level-2016121910893[/URL]</p></blockquote><p></p>
[QUOTE="sammmy, post: 251254, member: 38594"] The safest way to get vitamins D and K is through natural healthy food so you get them in natural quantities. Evolution has certified that for thousands of years. If one has a clear deficiency, only then one needs to supplement with highly concentrated and unnatural vit D supplements. What the "gurus" think is just their opinion based on rather shaky and preliminary medical studies. There is evidence that vitamin K by itself can reduce blood vessel calcification without any vit D and can act as an antidote to the toxic effects of too much vit D supplementation. The best way to make sure you are not in the toxic vit D zone is to monitor your vit D levels and stick some average like 30ng/dL. Also monitor your calcium blood level before and after supplementing with vit D and make sure it doesn't increase too much or get outside of the normal range, which could be a sign that you supplement too much. [URL unfurl="true"]https://www.health.harvard.edu/blog/vitamin-d-whats-right-level-2016121910893[/URL] [/QUOTE]
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General Health & Fitness
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The Latest Vitamin D Studies
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