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I just got my labs back from when I was taking around 80 mg/wk.  Total was 655 (300 to 890) and free was 179 (47 to 244).  It's been a week since I lowered to 63 mg/wk and I skipped one dose.  Sleep slowly got better and the last 2 to 3 nights it has been very deep and restfull.  All the sides are much better, not angry, irritable and my mind is much sharper.  Night time wood is much better.  I figure if my free was 179 at trough my peak is higher so lowering was good for me.  Staying vigilant is a very good idea.  I will care more about feeling than numbers.  Thank you for the support.