Thank you. It is good that you have a healthy diet while you are young and will avoid many health problems later. How do you like FSD? I love it and am looking forward to it getting better as I age and my driving skills diminish.
At age 63 I started injecting 100 mg testosterone cypionate once a week. The first year I gained 16 pounds muscle and lost 4 pounds fat, going from 193 pounds with 20% body fat to 205 pounds with 16% body fat. All body fat measurements are with a "dexa scan". I gradually increased to 280 mg/wk over the next five years and don't plan to go any higher so as to not increase my estradiol. I don't want to take an AI.
I started the carnivore diet five years ago when I was diagnosed as pre-diabetic. For my entire time as a carnivore my body fat has ranged from 6.1% to 7.8%. I can squat and deadlift more weight at age 70 and 182 pounds than I could at age 64 and 205 pounds.
I donate 500 grams whole blood at a time, which is about a pint. My wife eats very little red meat and has donated more than 20 gallons of blood without any problems. I have only donated 10 gallons.
