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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Basics & Questions
T Propionate protocol
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<blockquote data-quote="BillyJ03z" data-source="post: 248186" data-attributes="member: 17759"><p>No disrespect, but do you really think those suggestions you made are really game changers (the holy grail) for majority of us when it comes to sleep? I already eat healthy/nutritional foods, have a complete dark room with no sunlight getting in, I take magnesium, melatonan, ashwughanda (lower night cortisol), I'm in good shape, etc..... the only stress I have in my life is not getting sleep..... It still takes a little while to fall asleep (not as bad as it used to be to fall asleep), but when I do fall asleep, I can't stay asleep... It is broken, waking up multiple times a night. Something internal is not allowing me to continuously sleep and reach deep sleep... this all started shortly after starting TRT 10 plus years ago. I never had any problem with sleep/sleeping before starting TRT and I eat healthier now than I did in my younger years. Hell, before TRT, I could literally drink a cup a coffee and be on the computer with all kinds of light, noises, distractions going on and instantly fall asleep when I lay my head on my pillow and I would stay asleep.</p><p></p><p>So the reason why we are focusing on our trt protocols is because it is the common denominator we have all come to the conclusion that our TRT is the central issue for our sleep issues whether it be trt induced apnea, cns stimulation, cortisol spiking, sex hormones and other hormone issues (E2, prolactin, progesterone, pregnenelone), etc....</p></blockquote><p></p>
[QUOTE="BillyJ03z, post: 248186, member: 17759"] No disrespect, but do you really think those suggestions you made are really game changers (the holy grail) for majority of us when it comes to sleep? I already eat healthy/nutritional foods, have a complete dark room with no sunlight getting in, I take magnesium, melatonan, ashwughanda (lower night cortisol), I'm in good shape, etc..... the only stress I have in my life is not getting sleep..... It still takes a little while to fall asleep (not as bad as it used to be to fall asleep), but when I do fall asleep, I can't stay asleep... It is broken, waking up multiple times a night. Something internal is not allowing me to continuously sleep and reach deep sleep... this all started shortly after starting TRT 10 plus years ago. I never had any problem with sleep/sleeping before starting TRT and I eat healthier now than I did in my younger years. Hell, before TRT, I could literally drink a cup a coffee and be on the computer with all kinds of light, noises, distractions going on and instantly fall asleep when I lay my head on my pillow and I would stay asleep. So the reason why we are focusing on our trt protocols is because it is the common denominator we have all come to the conclusion that our TRT is the central issue for our sleep issues whether it be trt induced apnea, cns stimulation, cortisol spiking, sex hormones and other hormone issues (E2, prolactin, progesterone, pregnenelone), etc.... [/QUOTE]
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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Basics & Questions
T Propionate protocol
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