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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Basics & Questions
T Propionate protocol
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<blockquote data-quote="Gman86" data-source="post: 248184" data-attributes="member: 15043"><p>For the guys having sleep issues, why are u focusing so much on how ur protocol effects ur sleep? No disrespect or anything. Obv our protocols can effect our sleep, but why are u guys focusing on how ur protocol effects ur sleep, and not the things that have a much greater impact on whether u sleep well or not?</p><p></p><p>I just don’t get why u guys aren’t willing to do what u need to do in order to sleep well, but then will complain that ur sleep sucks. If u guys are already doing what u need to be doing in order to optimize sleep, and then want to complain that ur sleep sucks, and focus entirely on adjusting ur protocol to improve sleep, I get that. Here’s some of the things that are absolute game changers when it comes to sleeping well, and if ur not implementing them all, ur doing urself a disservice as far as sleep goes. Wearing quality blue blocking glasses 3-4 hours prior to bed, using a fairly high dose of quality magnesium everyday, getting sunlight in ur eyes upon waking, or soon after, not eating anything at least 3-4 hours prior to bed, and hands down the most important, eating a diet full of healthy nutrient dense foods, while avoiding all, or most foods that are going to impact ur health in a negative way. Nothing will impact ur sleep more than ur diet. And obviously exercise and lowering overall stress will improve sleep.</p><p></p><p>Sleep is, and always will be the single most important thing when it comes to our overall health and well being. So I really do wish everybody with sleep issues all the best. I feel for u guys</p></blockquote><p></p>
[QUOTE="Gman86, post: 248184, member: 15043"] For the guys having sleep issues, why are u focusing so much on how ur protocol effects ur sleep? No disrespect or anything. Obv our protocols can effect our sleep, but why are u guys focusing on how ur protocol effects ur sleep, and not the things that have a much greater impact on whether u sleep well or not? I just don’t get why u guys aren’t willing to do what u need to do in order to sleep well, but then will complain that ur sleep sucks. If u guys are already doing what u need to be doing in order to optimize sleep, and then want to complain that ur sleep sucks, and focus entirely on adjusting ur protocol to improve sleep, I get that. Here’s some of the things that are absolute game changers when it comes to sleeping well, and if ur not implementing them all, ur doing urself a disservice as far as sleep goes. Wearing quality blue blocking glasses 3-4 hours prior to bed, using a fairly high dose of quality magnesium everyday, getting sunlight in ur eyes upon waking, or soon after, not eating anything at least 3-4 hours prior to bed, and hands down the most important, eating a diet full of healthy nutrient dense foods, while avoiding all, or most foods that are going to impact ur health in a negative way. Nothing will impact ur sleep more than ur diet. And obviously exercise and lowering overall stress will improve sleep. Sleep is, and always will be the single most important thing when it comes to our overall health and well being. So I really do wish everybody with sleep issues all the best. I feel for u guys [/QUOTE]
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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Basics & Questions
T Propionate protocol
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