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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Basics & Questions
T Propionate protocol
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<blockquote data-quote="BillyJ03z" data-source="post: 244905" data-attributes="member: 17759"><p>NOPE! My sleep is so screwed up.... If I don't use Ambien to fall asleep then I'm up into the late late night... and If I do manage to fall asleep I'm always waking up at 2 or 3am.... I started taking ashwagandha root about 2 weeks ago to help lower night time cortisol but I haven't really seen any benefits.... I wish I never started TRT...</p><p></p><p>About a week ago I started a moderate high protein/low carb diet and I have been forcing myself to seriously workout back in the gym... I'm 6'1, 230, and trying to get back to 195-205lb range (I was naturally 190 prior to trt).... I'm hoping this will help the TRT induced sleep apnea and keep estrogen in check... This is probably my last year on TRT and if I can't get any noticeable improvement then I am going to come off trt. I'm 48 and would like live a little before I drop dead of a heartache or from sleep deprivation.</p></blockquote><p></p>
[QUOTE="BillyJ03z, post: 244905, member: 17759"] NOPE! My sleep is so screwed up.... If I don't use Ambien to fall asleep then I'm up into the late late night... and If I do manage to fall asleep I'm always waking up at 2 or 3am.... I started taking ashwagandha root about 2 weeks ago to help lower night time cortisol but I haven't really seen any benefits.... I wish I never started TRT... About a week ago I started a moderate high protein/low carb diet and I have been forcing myself to seriously workout back in the gym... I'm 6'1, 230, and trying to get back to 195-205lb range (I was naturally 190 prior to trt).... I'm hoping this will help the TRT induced sleep apnea and keep estrogen in check... This is probably my last year on TRT and if I can't get any noticeable improvement then I am going to come off trt. I'm 48 and would like live a little before I drop dead of a heartache or from sleep deprivation. [/QUOTE]
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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Basics & Questions
T Propionate protocol
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