Study Results: Exercise Makes Skin Younger

[Nelson Vergel]

"... They found that after age 40, the men and women who exercised frequently had markedly thinner, healthier stratum corneums and thicker dermis layers in their skin. Their skin was much closer in composition to that of the 20- and 30-year-olds than to that of others of their age, even if they were past age 65."

"Under a microscope, the volunteers' skin “looked like that of a much younger person, and all that they had done differently was exercise.”

http://well.blogs.nytimes.com/2014/04/16/younger-skin-through-exercise/?_php=true&_type=blogs&_r=0

 

[Eskeyp]

Thank you, very interesting information, there is something to think about

 

[elviragcaamal]

Is that so. I think my I should now lock my husband in the gym. Lol