Sleeping late during the weekend cannot undo a week's poor sleep

Nelson Vergel

Founder, ExcelMale.com
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2 recovery nights were not sufficient to improve performance, suggesting that complete performance recovery following 1 workweek of sleep restriction may require more than 2 days of extended sleep

http://www.healio.com/endocrinology...verse-hormonal-effects-from-sleep-deprivation
 

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