SHBG low and free testosterone hight! and low vitamin D

[pekulski104]

Witam wszystkich! SHBG i wolny testosteron niska wysokość, co robić? mniej SHBG mniej wolnego testosteronu, co jest nie tak? Przepraszam angielski

 

[Nelson Vergel]

Can you use google translate?

 

[pekulski104]

Yes Yes Yes

 

[pekulski104]

Hello everyone! SHBG and free testosterone low height , what to do? less SHBG less free testosterone , what is wrong ? Excuse English

 

[Nelson Vergel]

Lower your sweets, alcohol, and simple carbohydrates. When you consume these, your insulin goes up. High insulin decreases sex hormone binding globulin. The body adjusts and also lowers total testosterone even when free T is normal or high.

 

[Nelson Vergel]

How can one increase SHBG when it is too low?
Low SHBG ! Good or bad?

 

[pekulski104]

Thanks Thanks

 

[pekulski104]

what dose vitamin D ?
4000 j.m/i.u everyday ?

 

[Nelson Vergel]

4000 IU of vitamin D per day raises OH-Vit D levels to normal in most people.

 

[pekulski104]

How much time 4000 iu of vitamin D ? days/weeks/month ?

 

[Nelson Vergel]

For the rest of your life.

 

[pekulski104]

Oo serious ??!


What are the more common deficiencies of vitamins?

 

[pekulski104]

4000 IU of vitamin D per day raises OH-Vit D levels to normal in most people.

Do not overdose of vitamin D ?

 

[Nelson Vergel]

You would need to take excessive amounts of Vitamin D to have toxicity symptoms.

Drisdol is ergocalciferol (vitamin D&#8322 in 50,000 IU pills, usually prescribed by doctors to take once or twice weekly, fortnightly or monthly. This medication has not shown any toxicity at those levels.


What is the optimum blood level of Vitamin D for maximum testosterone?

 

[pekulski104]

Which vitamin is easy to overdose?

 

[Nelson Vergel]

You can overdose on these vitamins:


Vitamin A, K (they accumulate in the liver)

Iron (not a vitamin)

 

[pekulski104]

What are the more common deficiencies of vitamins and minerals ? which should be supplemented (supplements)

 

[Nelson Vergel]

You can google that question.