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Semaglutide Forum: Game Changer for Weight Loss
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<blockquote data-quote="Gus80" data-source="post: 249966" data-attributes="member: 45069"><p>For me TRT worsens insulin sensitivity too much. Last year I was only able to lose weight on TRT with ozempic, as I said in my previous report.</p><p></p><p>This year, I lost equivalent weight in the first 3 months of the year on the Carnivore Diet, high in protein and moderate in fat. Palumbo Keto Diet style, with 1 to 1.5g of protein per body pound and 0.5g of fat. I went from 102kg to 95kg, without losing muscle mass, visually analyzing. The best thing about this diet is the strong appetite suppression, I ate between 1800 - 2000kcal a day and never felt hungry. For those with insulin resistance, this diet is the only one that compares to ozempic, since in the Ketogenic Diet, despite the efficiency in weight loss, it ends up causing a lot of muscle loss due to low protein consumption. In addition, due to the high consumption of beef, there is a large contribution of incredible nutrients such as: creatine, carnitine, cla and stearic acid. Another benefit I noticed, the post workout recovery was amazing, I just didn't feel any aftershocks after heavy lifting, other than the strength gains.</p><p></p><p>Just as a complement, I am currently testing Deca Only instead of traditional TRT, and I felt hypoglycemia in the first week. Searching I found a scientific article with humans demonstrating that nandrolone increases the speed of glucose elimination. That's why I went back to eating carbs and my weight has remained stable, even eating more daily calories, between 2300 and 2600kcal.</p></blockquote><p></p>
[QUOTE="Gus80, post: 249966, member: 45069"] For me TRT worsens insulin sensitivity too much. Last year I was only able to lose weight on TRT with ozempic, as I said in my previous report. This year, I lost equivalent weight in the first 3 months of the year on the Carnivore Diet, high in protein and moderate in fat. Palumbo Keto Diet style, with 1 to 1.5g of protein per body pound and 0.5g of fat. I went from 102kg to 95kg, without losing muscle mass, visually analyzing. The best thing about this diet is the strong appetite suppression, I ate between 1800 - 2000kcal a day and never felt hungry. For those with insulin resistance, this diet is the only one that compares to ozempic, since in the Ketogenic Diet, despite the efficiency in weight loss, it ends up causing a lot of muscle loss due to low protein consumption. In addition, due to the high consumption of beef, there is a large contribution of incredible nutrients such as: creatine, carnitine, cla and stearic acid. Another benefit I noticed, the post workout recovery was amazing, I just didn't feel any aftershocks after heavy lifting, other than the strength gains. Just as a complement, I am currently testing Deca Only instead of traditional TRT, and I felt hypoglycemia in the first week. Searching I found a scientific article with humans demonstrating that nandrolone increases the speed of glucose elimination. That's why I went back to eating carbs and my weight has remained stable, even eating more daily calories, between 2300 and 2600kcal. [/QUOTE]
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Semaglutide Forum: Game Changer for Weight Loss
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