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Testosterone Replacement, Low T, HCG, & Beyond
Blood Test Discussion
Recent Labs
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<blockquote data-quote="ERO" data-source="post: 35193" data-attributes="member: 1210"><p>Sleep issues</p><p></p><p>I used to have serious sleep issue and FWIW, here are 3 supplements that have made a HUGE improvement in my sleep. I am sharing because I hope they help you or someone else as much as they have helped me.</p><p></p><p>My issue was due to the fact that my cortisol spiked at 2-3 AM so I would go to bed, go to sleep fine and wake up wired at 2-3 AM and stay awake until my alarm went off, at which point I would finally be able to go back to sleep...but of course I then had to get up for work.</p><p></p><p>Anyway, here they are:</p><p></p><p>* <a href="http://www.amazon.com/Seriphos-Vegetarian-InterPlexus-Inc-Caps/dp/B000N23AE8/ref=sr_1_1_s_it?s=hpc&ie=UTF8&qid=1458693568&sr=1-1&keywords=seriphos" target="_blank">Seriphos</a> - One with dinner, one right before bed.</p><p></p><p>* <a href="http://www.amazon.com/Now-Foods-Glycine-Capsules-100-Count/dp/B002J0RHTQ/ref=sr_1_1_s_it?s=hpc&ie=UTF8&qid=1458693721&sr=1-1&keywords=glycine" target="_blank">Glycene </a>- 3 right before bed.</p><p></p><p>* <a href="http://www.amazon.com/Now-Foods-Melatonin-1mg-Tablets/dp/B000638PFI/ref=sr_1_6_s_it?s=hpc&ie=UTF8&qid=1458693748&sr=1-6&keywords=1+mg+melatonin" target="_blank">Melatonin </a>- One right before bed. Note that, for many people anyway, a low dose works better than a high dose. High doses leave you groggy and often don't seem to help you sleep as well as a low dose</p></blockquote><p></p>
[QUOTE="ERO, post: 35193, member: 1210"] Sleep issues I used to have serious sleep issue and FWIW, here are 3 supplements that have made a HUGE improvement in my sleep. I am sharing because I hope they help you or someone else as much as they have helped me. My issue was due to the fact that my cortisol spiked at 2-3 AM so I would go to bed, go to sleep fine and wake up wired at 2-3 AM and stay awake until my alarm went off, at which point I would finally be able to go back to sleep...but of course I then had to get up for work. Anyway, here they are: * [URL="http://www.amazon.com/Seriphos-Vegetarian-InterPlexus-Inc-Caps/dp/B000N23AE8/ref=sr_1_1_s_it?s=hpc&ie=UTF8&qid=1458693568&sr=1-1&keywords=seriphos"]Seriphos[/URL] - One with dinner, one right before bed. * [URL="http://www.amazon.com/Now-Foods-Glycine-Capsules-100-Count/dp/B002J0RHTQ/ref=sr_1_1_s_it?s=hpc&ie=UTF8&qid=1458693721&sr=1-1&keywords=glycine"]Glycene [/URL]- 3 right before bed. * [URL="http://www.amazon.com/Now-Foods-Melatonin-1mg-Tablets/dp/B000638PFI/ref=sr_1_6_s_it?s=hpc&ie=UTF8&qid=1458693748&sr=1-6&keywords=1+mg+melatonin"]Melatonin [/URL]- One right before bed. Note that, for many people anyway, a low dose works better than a high dose. High doses leave you groggy and often don't seem to help you sleep as well as a low dose [/QUOTE]
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Testosterone Replacement, Low T, HCG, & Beyond
Blood Test Discussion
Recent Labs
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