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Taeian Clark has a huge group on FB called the "Camel Cult" and been using PUFA's, ofc not heated, for different reasons for decades. He uses them with his guys as well. Theres plenty of studies, not opinions for the benefits of PUFAs, and he has tons of great information and real life results with his guys. They work great for hair regrowth and even reversing gray hairs, just to name a few. To each his own and all I care is real life results and what works for me and my close ones. There are many ways to skin the cat. And from the birth we are poisoning us with whatever we are putting in our mouths. So pick your poison and make the best of your life. Dirty practise is far more valuable then plain theory thats exactly why I care about real life results and anecdotes from large groups of people who stay on top of their health and follow certain eating patterns

p.s. Pufa isolated depletes vit e fucks heart skin hair you name it. Whole foods only. Also they are great for muscle gains compared to other fats. Theres a study about that but I don't have it at hand.

Heres a good post reply from him about fats. Should be able to access it if you join his group. This is just one post of many. Use the search button and I'm sure you will find a lot of good information. Hope its not a problem to post a link but if it is please delete it.

[URL unfurl="true"]https://www.********.com/groups/185715095106692/permalink/1084360385242154/[/URL]

<blockquote data-quote="Belekas" data-source="post: 269563" data-attributes="member: 44155">Taeian Clark has a huge group on FB called the &quot;Camel Cult&quot; and&nbsp; been using PUFA&#039;s, ofc not heated, for different reasons for decades. He uses them with his guys as well. Theres plenty of studies, not opinions for the benefits of PUFAs, and he has tons of great information and real life results with his guys. They work great for hair regrowth and even reversing gray hairs, just to name a few. To each his own and all I care is real life results and what works for me and my close ones. There are many ways to skin the cat. And from the birth we are poisoning us with whatever we are putting in our mouths. So pick your poison and make the best of your life. Dirty practise is far more valuable then plain theory thats exactly why I care about real life results and anecdotes from large groups of people who stay on top of their health and follow certain eating patterns <img src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f609.png" class="smilie smilie--emoji" loading="lazy" width="64" height="64" alt=";)" title="Wink&nbsp; &nbsp; ;)"&nbsp; data-smilie="2"data-shortname=";)" />p.s. Pufa isolated depletes vit e fucks heart skin hair you name it. Whole foods only. Also they are great for muscle gains compared to other fats. Theres a study about that but I don&#039;t have it at hand.Heres a good post reply from him about fats. Should be able to access it if you join his group. This is just one post of many. Use the search button and I&#039;m sure you will find a lot of good information. Hope its not a problem to post a link but if it is please delete it.[URL unfurl=&quot;true&quot;]https://www.********.com/groups/185715095106692/permalink/1084360385242154/[/URL]</blockquote>

[QUOTE="Belekas, post: 269563, member: 44155"] Taeian Clark has a huge group on FB called the "Camel Cult" and been using PUFA's, ofc not heated, for different reasons for decades. He uses them with his guys as well. Theres plenty of studies, not opinions for the benefits of PUFAs, and he has tons of great information and real life results with his guys. They work great for hair regrowth and even reversing gray hairs, just to name a few. To each his own and all I care is real life results and what works for me and my close ones. There are many ways to skin the cat. And from the birth we are poisoning us with whatever we are putting in our mouths. So pick your poison and make the best of your life. Dirty practise is far more valuable then plain theory thats exactly why I care about real life results and anecdotes from large groups of people who stay on top of their health and follow certain eating patterns ;) p.s. Pufa isolated depletes vit e fucks heart skin hair you name it. Whole foods only. Also they are great for muscle gains compared to other fats. Theres a study about that but I don't have it at hand. Heres a good post reply from him about fats. Should be able to access it if you join his group. This is just one post of many. Use the search button and I'm sure you will find a lot of good information. Hope its not a problem to post a link but if it is please delete it. [URL unfurl="true"]https://www.********.com/groups/185715095106692/permalink/1084360385242154/[/URL] [/QUOTE]

Verification

TRT Hormone Predictor Widget

Understanding Your Hormones

Estradiol (E2)

A form of estrogen produced from testosterone. Important for bone health, mood, and libido. Too high can cause side effects; too low can affect well-being.

DHT

Dihydrotestosterone is a potent androgen derived from testosterone. Affects hair growth, prostate health, and masculinization effects.

Free Testosterone

The biologically active form of testosterone not bound to proteins. Directly available for cellular uptake and biological effects.

Scientific Reference

Lakshman KM, Kaplan B, Travison TG, Basaria S, Knapp PE, Singh AB, LaValley MP, Mazer NA, Bhasin S. The effects of injected testosterone dose and age on the conversion of testosterone to estradiol and dihydrotestosterone in young and older men. J Clin Endocrinol Metab. 2010 Aug;95(8):3955-64.

DOI: 10.1210/jc.2010-0102 | PMID: 20534765 | PMCID: PMC2913038