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General Health & Fitness
Nutrition and Supplements
Question about Mediterranean diet and nelson vergel diet
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<blockquote data-quote="t_spacemonkey" data-source="post: 269559" data-attributes="member: 44502"><p>all "influencers' have some level of BS and you need to be able to filter through it and make sound judgement and most important implement something which works. we all pull our info from somewhere and have to make those calls. im no different. the case against PUFAs is good enough for me and i have not touched thus stuff forever. my skin looks really good and for my age/44 i am still getting flirty looks from young ladies at the gym (i wish i had this interest 20y ago). you can prob loose weight drinking pure seed oils when in a deficit. but trying saladinos meat and fruit approach got my blood glucose and fasting insulin down. my glucose 2h after eating a large ribeye and 100g of carbs is registering around 80-90. Jay Feldman has a good article on why pufas are poison. <a href="https://www.jayfeldmanwellness.com/ep-9-polyunsaturated-fats-pufa-and-energy-balance/" target="_blank">Ep. 9: Polyunsaturated Fats (PUFA) and Energy Balance</a></p><p>at the end of the day we all do what we think its best, but we did cut all that crap in my entire family and i will recommend to anybody to do the same.</p></blockquote><p></p>
[QUOTE="t_spacemonkey, post: 269559, member: 44502"] all "influencers' have some level of BS and you need to be able to filter through it and make sound judgement and most important implement something which works. we all pull our info from somewhere and have to make those calls. im no different. the case against PUFAs is good enough for me and i have not touched thus stuff forever. my skin looks really good and for my age/44 i am still getting flirty looks from young ladies at the gym (i wish i had this interest 20y ago). you can prob loose weight drinking pure seed oils when in a deficit. but trying saladinos meat and fruit approach got my blood glucose and fasting insulin down. my glucose 2h after eating a large ribeye and 100g of carbs is registering around 80-90. Jay Feldman has a good article on why pufas are poison. [URL="https://www.jayfeldmanwellness.com/ep-9-polyunsaturated-fats-pufa-and-energy-balance/"]Ep. 9: Polyunsaturated Fats (PUFA) and Energy Balance[/URL] at the end of the day we all do what we think its best, but we did cut all that crap in my entire family and i will recommend to anybody to do the same. [/QUOTE]
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General Health & Fitness
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Question about Mediterranean diet and nelson vergel diet
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