ExcelMale
Menu
Home
What's new
Latest activity
Forums
New posts
Search forums
What's new
New posts
Latest activity
Videos
Lab Tests
Doctor Finder
Buy Books
About Us
Men’s Health Coaching
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Navigation
Install the app
Install
More options
Contact us
Close Menu
Forums
General Health & Fitness
Nutrition and Supplements
Question about Mediterranean diet and nelson vergel diet
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="t_spacemonkey" data-source="post: 269546" data-attributes="member: 44502"><p>TBH as much as calories are the key, i also do not buy into the idea that all are equal. this does not make any sense. take body building and protein for example, if you train hard a lot of the calories consumed from protein will be used for muscle building. plus the needed energy to complete those processes. you can take it even further, and by listening to guys like saladino, get the idea that some foods are inhibiting our metabolism, like PUFAs. so i think there is more in the picture, and the quality of foods can definitely make a difference, however there are not many studies on this, so some youtube gurus will claim since there are no studies - there is no evidence, which is also the other extreme.</p></blockquote><p></p>
[QUOTE="t_spacemonkey, post: 269546, member: 44502"] TBH as much as calories are the key, i also do not buy into the idea that all are equal. this does not make any sense. take body building and protein for example, if you train hard a lot of the calories consumed from protein will be used for muscle building. plus the needed energy to complete those processes. you can take it even further, and by listening to guys like saladino, get the idea that some foods are inhibiting our metabolism, like PUFAs. so i think there is more in the picture, and the quality of foods can definitely make a difference, however there are not many studies on this, so some youtube gurus will claim since there are no studies - there is no evidence, which is also the other extreme. [/QUOTE]
Insert quotes…
Verification
Post reply
Share this page
Facebook
Twitter
Reddit
Pinterest
Tumblr
WhatsApp
Email
Share
Link
Sponsors
Forums
General Health & Fitness
Nutrition and Supplements
Question about Mediterranean diet and nelson vergel diet
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.
Accept
Learn more…
Top