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General Health & Fitness
Nutrition and Supplements
Question about Mediterranean diet and nelson vergel diet
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<blockquote data-quote="t_spacemonkey" data-source="post: 269480" data-attributes="member: 44502"><p>totally. i failed on keto for that reason, cause of the belief system that you will just loose weight. not true. i would eat think like cheeses, keto treats (junk) etc. the key is, to have enough protein to avoid muscle wasting, which needs to be prevented as much as possible on any diet. but it is doable, on my last calorie counting sprint, i lost 9lbs fat and gained 1.5lbs lean mass in 3 months based on a DEXA scan. no doubt TRT helps here</p></blockquote><p></p>
[QUOTE="t_spacemonkey, post: 269480, member: 44502"] totally. i failed on keto for that reason, cause of the belief system that you will just loose weight. not true. i would eat think like cheeses, keto treats (junk) etc. the key is, to have enough protein to avoid muscle wasting, which needs to be prevented as much as possible on any diet. but it is doable, on my last calorie counting sprint, i lost 9lbs fat and gained 1.5lbs lean mass in 3 months based on a DEXA scan. no doubt TRT helps here [/QUOTE]
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Question about Mediterranean diet and nelson vergel diet
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