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Question about Mediterranean diet and nelson vergel diet
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<blockquote data-quote="t_spacemonkey" data-source="post: 269478" data-attributes="member: 44502"><p>there is a lot of BS info out there I agree. i also agree that forever calorie counting is bad. you don't need to count anything, as long as you are in a deficit, you will loose BF%. now obviously this will get harder as lower you get, but if your goal is 2% you have mental health problems. I don't know what my exact goal is, but prob in the 15-20% range.</p><p>i think that temporary tracking is good. once your reach a reasonable goal, start with a diet where you naturally will eat what you need. thats where cutting processed foods comes in, as those foods will mess your satiety signals and destroy your metabolism as well (think doritos/snickers). for maintenance both mediterranean and carnivore/fruit seem like a good approach without the need to track</p></blockquote><p></p>
[QUOTE="t_spacemonkey, post: 269478, member: 44502"] there is a lot of BS info out there I agree. i also agree that forever calorie counting is bad. you don't need to count anything, as long as you are in a deficit, you will loose BF%. now obviously this will get harder as lower you get, but if your goal is 2% you have mental health problems. I don't know what my exact goal is, but prob in the 15-20% range. i think that temporary tracking is good. once your reach a reasonable goal, start with a diet where you naturally will eat what you need. thats where cutting processed foods comes in, as those foods will mess your satiety signals and destroy your metabolism as well (think doritos/snickers). for maintenance both mediterranean and carnivore/fruit seem like a good approach without the need to track [/QUOTE]
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Question about Mediterranean diet and nelson vergel diet
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