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General Health & Fitness
Nutrition and Supplements
Question about Mediterranean diet and nelson vergel diet
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<blockquote data-quote="FunkOdyssey" data-source="post: 269208" data-attributes="member: 44064"><p>IMO if you want to lose weight without paying any attention at all to calories, you either need to go all-in on carbs with no fat (pritikin or similar diet), or the opposite (keto or carnivore). I don't think these options equally support robust health but either one will make weight loss easy.</p><p></p><p>Diets that include substantial amounts of both fat and carbs are too highly palatable (read: hard to stop eating) and bypass our normal mechanisms to control weight with satiety and appetite signals. You do need to worry about calories and portion control in order to lose weight on diets like that.*</p><p></p><p>*possible exception for carnivore w/ whole fruits</p></blockquote><p></p>
[QUOTE="FunkOdyssey, post: 269208, member: 44064"] IMO if you want to lose weight without paying any attention at all to calories, you either need to go all-in on carbs with no fat (pritikin or similar diet), or the opposite (keto or carnivore). I don't think these options equally support robust health but either one will make weight loss easy. Diets that include substantial amounts of both fat and carbs are too highly palatable (read: hard to stop eating) and bypass our normal mechanisms to control weight with satiety and appetite signals. You do need to worry about calories and portion control in order to lose weight on diets like that.* *possible exception for carnivore w/ whole fruits [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
Question about Mediterranean diet and nelson vergel diet
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