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General Health & Fitness
Nutrition and Supplements
Pygeum to Increase Sperm
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<blockquote data-quote="Bbobtucker" data-source="post: 189674" data-attributes="member: 12600"><p>I take 4500 mg of L-citrulline powder (teaspoon and a half) and 60 mg of Pycnogenol in a capsule. Usually with my morning coffee. I seem to recall (but please study it on your own) that one of the tests was performed with way higher doses, maybe 120mg of pycnogenol per day and 10-13 grams of L-arginine - but I can't recall now and I have found that much smaller dosages works well for me. I found it difficult to create that high of a dose (L-arginine or L-citrulline) - as it would need to be a quite a few horse sized capsules or several teaspoons of powder.</p><p></p><p>I like it with my coffee cause you can't hardly taste the powder, and even if you don't want to mix it in a sipping drink, it is easy to mix with a shot of water and down it - mixes well and isn't horrid tasting.</p></blockquote><p></p>
[QUOTE="Bbobtucker, post: 189674, member: 12600"] I take 4500 mg of L-citrulline powder (teaspoon and a half) and 60 mg of Pycnogenol in a capsule. Usually with my morning coffee. I seem to recall (but please study it on your own) that one of the tests was performed with way higher doses, maybe 120mg of pycnogenol per day and 10-13 grams of L-arginine - but I can't recall now and I have found that much smaller dosages works well for me. I found it difficult to create that high of a dose (L-arginine or L-citrulline) - as it would need to be a quite a few horse sized capsules or several teaspoons of powder. I like it with my coffee cause you can't hardly taste the powder, and even if you don't want to mix it in a sipping drink, it is easy to mix with a shot of water and down it - mixes well and isn't horrid tasting. [/QUOTE]
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General Health & Fitness
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Pygeum to Increase Sperm
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