Need to clarify something on the Pygeum I take. It is Swanson brand from Amazon. Each capsule contains 500 mg of Pygeum, however only 100 mg of it is extract, the other 400 mg is the bark. From what I have read, it's the extract that provides the benefit, the bark, not so much. That being said, I take two capsules a day, for a total of 200 mg of the extract. Hope that makes sense.