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Plant Based Diet Protects against Heart Disease
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<blockquote data-quote="Vince" data-source="post: 87519" data-attributes="member: 843"><p><span style="font-size: 10px">Has anyone read this book or it is Ornish based stuff that can not be verified by more modern tests.</span></p><p><span style="font-size: 10px"></span></p><p> <span style="font-size: 10px">"</span>[FONT=Arial, Helvetica, sans-serif]<span style="font-size: 10px">However, coronary artery disease is virtually absent in cultures that eat plant-based diets, such as the Tarahumara Indians of northern Mexico,<span style="color: #ff0000">8</span> the Papua highlanders of New Guinea,<span style="color: #ff0000">9</span> and <em><strong>the inhabitants of rural China<span style="color: #ff0000">10</span> and central Africa.</strong></em><span style="color: #ff0000">11</span> Hundreds of thousands of rural Chinese go for years without a single documented myocardial infarction.<span style="color: #ff0000">10</span></span>[/FONT]</p><p></p><p><span style="font-size: 10px"> "</span>[FONT=Arial, Helvetica, sans-serif]<span style="font-size: 10px">All patients who maintained the diet achieved the <em><strong>cholesterol goal of less than 150 mg/dL</strong></em> and had no recurrent coronary events during the 12 years. At 5 years, angiography was repeated in most cases. By analysis of the stenosis percentage none had progression of disease, and 70% had selective regression.<span style="color: #ff0000">28</span> These data are compelling when one considers that the same group had experienced more than 49 coronary events during the 8 years before this study.<span style="color: #ff0000">28</span></span>[/FONT]</p><p></p><p><span style="font-size: 10px"> "</span>[FONT=Arial, Helvetica, sans-serif]<span style="font-size: 10px"><em><strong>Unsafe:</strong> oils, dairy foods, meat, poultry, and fish (not regulated by inspection, and frequently contain unacceptable levels of PCB's, dioxin, and mercury"</em></span>[/FONT]</p><p></p><p><a href="http://www.heartattackproof.com/resolving_cade.htm" target="_blank"><span style="font-size: 10px">www.heartattackproof.com/resolving_cade.htm</span></a></p></blockquote><p></p>
[QUOTE="Vince, post: 87519, member: 843"] [SIZE=2]Has anyone read this book or it is Ornish based stuff that can not be verified by more modern tests. "[/SIZE][FONT=Arial, Helvetica, sans-serif][SIZE=2]However, coronary artery disease is virtually absent in cultures that eat plant-based diets, such as the Tarahumara Indians of northern Mexico,[COLOR=#ff0000]8[/COLOR] the Papua highlanders of New Guinea,[COLOR=#ff0000]9[/COLOR] and [I][B]the inhabitants of rural China[COLOR=#ff0000]10[/COLOR] and central Africa.[/B][/I][COLOR=#ff0000]11[/COLOR] Hundreds of thousands of rural Chinese go for years without a single documented myocardial infarction.[COLOR=#ff0000]10[/COLOR][/SIZE][/FONT] [SIZE=2] "[/SIZE][FONT=Arial, Helvetica, sans-serif][SIZE=2]All patients who maintained the diet achieved the [I][B]cholesterol goal of less than 150 mg/dL[/B][/I] and had no recurrent coronary events during the 12 years. At 5 years, angiography was repeated in most cases. By analysis of the stenosis percentage none had progression of disease, and 70% had selective regression.[COLOR=#ff0000]28[/COLOR] These data are compelling when one considers that the same group had experienced more than 49 coronary events during the 8 years before this study.[COLOR=#ff0000]28[/COLOR][/SIZE][/FONT] [SIZE=2] "[/SIZE][FONT=Arial, Helvetica, sans-serif][SIZE=2][I][B]Unsafe:[/B] oils, dairy foods, meat, poultry, and fish (not regulated by inspection, and frequently contain unacceptable levels of PCB's, dioxin, and mercury"[/I][/SIZE][/FONT] [URL="http://www.heartattackproof.com/resolving_cade.htm"][SIZE=2]www.heartattackproof.com/resolving_cade.htm[/SIZE][/URL] [/QUOTE]
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