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General Health & Fitness
Workouts & Routines
Planks vs Isotonic Contractions: Does the strength transfer?
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<blockquote data-quote="BigTex" data-source="post: 264045" data-attributes="member: 43589"><p>Like you I have to be careful too. I am unable to load the back at all so squats and deadlifts are out. I am stuck with the leg press. So I do a 5 day split going chest, back, arms, legs and shoulders. I do about 15-20 sets for each muscle group staying between 10-15 reps. For abs......I have diastasis rectus abdominis so most abdominal exercises just make it worse, crunches, ab twists, planks, I try to do some deep breathing exercises like the old vacuum to help strengthen the transverse abdominis.</p><p></p><p>Do you have access to the reverse hyper extension machine? That is great for the low back, especially if you have back issues.</p></blockquote><p></p>
[QUOTE="BigTex, post: 264045, member: 43589"] Like you I have to be careful too. I am unable to load the back at all so squats and deadlifts are out. I am stuck with the leg press. So I do a 5 day split going chest, back, arms, legs and shoulders. I do about 15-20 sets for each muscle group staying between 10-15 reps. For abs......I have diastasis rectus abdominis so most abdominal exercises just make it worse, crunches, ab twists, planks, I try to do some deep breathing exercises like the old vacuum to help strengthen the transverse abdominis. Do you have access to the reverse hyper extension machine? That is great for the low back, especially if you have back issues. [/QUOTE]
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General Health & Fitness
Workouts & Routines
Planks vs Isotonic Contractions: Does the strength transfer?
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