PJ Braun workout routines

[dr. acula]

Found these on Youtube. Bodybuilder PJ Braun shows the routines he uses to maintain his size and definition.

Of course, there's plenty of pharmaceuticals involved in the process. However, PJ seems like a great guy and the videos contain some useful training info for those of us who are taking a bodybuilder-style approach to our fitness.

Arms:

 

[dr. acula]

Legs:

 

[dr. acula]

Back:

 

[dr. acula]

Shoulders:

 

[dr. acula]

Chest:

 

[Rich Can Do]

It's taking me a lot to not say anything about PJ Braun so I will give you something more positive. By far THE BEST training videos are by Kai Greene found on youtube in which he trains fans. Unforunately you will have to deal with ads for his sponsor. Yes, pharmaceuticals are involved which is why it's ill advised to follow any bodybuilders routine as you will achieve CNS burnout and overtrain. What separates Kai from others is that his is humble, constantly stresses form and insists the weight should be used as a tool for contraction. Increased poundages will come. Kai's philosophy is amazing and unlike many bodybuilders out there, gear on not. I've learned more from Kai than in 20 years of training.[video]https://youtu.be/6d2cBgpm0C0[/video]

 

[Nelson Vergel]

Thanks for all the videos, guys. Roided out or not, they are educational.