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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone and Men's Health Articles
Physiological effects of breath control
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<blockquote data-quote="Jinzang" data-source="post: 189405" data-attributes="member: 12925"><p>The ancient medical techniques of fasting and breath control are finally getting the attention they deserve. Here is a <a href="https://breathe.ersjournals.com/content/13/4/298" target="_blank">paper on the physiological effects of breath control</a>.</p><p></p><p><strong>Key points</strong></p><ul> <li data-xf-list-type="ul">Slow breathing practices have gained popularity in the western world due to their claimed health benefits, yet remain relatively untouched by the medical community.</li> <li data-xf-list-type="ul">Investigations into the physiological effects of slow breathing have uncovered significant effects on the respiratory, cardiovascular, cardiorespiratory and autonomic nervous systems.</li> <li data-xf-list-type="ul">Key findings include effects on respiratory muscle activity, ventilation efficiency, chemoreflex and baroreflex sensitivity, heart rate variability, blood flow dynamics, respiratory sinus arrhythmia, cardiorespiratory coupling, and sympathovagal balance.</li> <li data-xf-list-type="ul">There appears to be potential for use of controlled slow breathing techniques as a means of optimising physiological parameters that appear to be associated with health and longevity, and that may extend to disease states; however, there is a dire need for further research into the area.</li> </ul></blockquote><p></p>
[QUOTE="Jinzang, post: 189405, member: 12925"] The ancient medical techniques of fasting and breath control are finally getting the attention they deserve. Here is a [URL='https://breathe.ersjournals.com/content/13/4/298']paper on the physiological effects of breath control[/URL]. [B]Key points[/B] [LIST] [*]Slow breathing practices have gained popularity in the western world due to their claimed health benefits, yet remain relatively untouched by the medical community. [*]Investigations into the physiological effects of slow breathing have uncovered significant effects on the respiratory, cardiovascular, cardiorespiratory and autonomic nervous systems. [*]Key findings include effects on respiratory muscle activity, ventilation efficiency, chemoreflex and baroreflex sensitivity, heart rate variability, blood flow dynamics, respiratory sinus arrhythmia, cardiorespiratory coupling, and sympathovagal balance. [*]There appears to be potential for use of controlled slow breathing techniques as a means of optimising physiological parameters that appear to be associated with health and longevity, and that may extend to disease states; however, there is a dire need for further research into the area. [/LIST] [/QUOTE]
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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone and Men's Health Articles
Physiological effects of breath control
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