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so i read that certain peanuts could actually increase shbg and put our hormones out of balance due to omega 6. Nuts and Testosterone: Do Not Eat These Nuts

i absolutely LOVE peanut butter and it is extremely hard for me to drop it. i hear shbg increases from mostly almonds and walnuts and that brazilean nuts are good but what about peanuts and peanut butter? my shbg is at 50-78 and i want to know the cause. actually im going to get a doctor to check my liver for that only.