Vince
Super Moderator
Overthinking involves excessive rumination on thoughts and situations, often leading to distress and difficulty with decision-making. It can be a symptom of anxiety, depression, or other mental health conditions, but can also be a learned behavior or a response to stress. Strategies for managing overthinking include mindfulness, setting time limits for worry, journaling, physical exercise, and seeking professional help when needed.
www.calm.com
How to stop overthinking everything, always — Calm Blog
Master how to stop overthinking in work, relationships, and beyond. Understand the overthinker's mindset and learn techniques to curb anxiety-driven rumination.
www.calm.com
