Organ Support Supplements

[magnus68]

Do any of you use or recommend a good Kidney and Liver support?
Astralagus for Kidney keeps coming up and Milk thistle

 

[Sly]

NAC is wonderful, especially for the liver. Sometimes it’s even prescribed for people with liver issues. Some recommend 600mg twice a day. I have been taking 600mg once a day for the past several years and my liver values and other bloodwork related to organs have been excellent.

 

[Chewy55]

Never had any kidney issues but for my liver my AST and ALT were way out of whack. I've heard good things about NAC but never tried it but I do use milk thistle. 250mg twice a day. I don't have my numbers in front of me but after about six months my numbers were perfect.

 

[Vvs1]

TUDCA is good for the liver. I didn’t like milk thistle, although it’s been so long since I last used it so don’t remember how it made me feel.

 

[Vince]

Magnesium intake and mortality due to liver diseases: Results from the Third National Health and Nutrition Examination Survey Cohort - PMC

People with fatty liver disease are at high risk of magnesium deficiency. Meanwhile, low magnesium status is linked to both chronic inflammation and insulin resistance. However, no study has investigated the association between intake of magnesium ...

www.ncbi.nlm.nih.gov

 

[Vince]

1 Mineral for Everything: Magnesium

Magnesium is a common element that has many functions in the human body, from energy production to providing bone density. It is also necessary for cardiovascular health. In fact, this simple mineral has been shown in a German study to dramatically reduce both cardiovascular disease mortality...

www.excelmale.com

 

[pyater]

NAC, TUCDA and I like liver support from vitacost - herbal liver support

Proprietary Liver Support Blend	950 mg	*
Dandelion Extract (root) standardized to 4% flavones, Milk Thistile Extract (seed) standardized to 80% silymarin, Burdock Extract (root)(4:1 concentrate), Artichoke Extract (leaf) standardized to 3% cynarins, Kelp (thallus)

 

[magnus68]

NAC, TUCDA and I like liver support from vitacost - herbal liver support

Proprietary Liver Support Blend	950 mg	*
Dandelion Extract (root) standardized to 4% flavones, Milk Thistile Extract (seed) standardized to 80% silymarin, Burdock Extract (root)(4:1 concentrate), Artichoke Extract (leaf) standardized to 3% cynarins, Kelp (thallus)

How much Nac and Tudca?

 

[pyater]

I take 600 Mg NAC and 500Mg TUDCA daily.

 

[wondering]

Some data supports coffee for liver health. I know a liver transplant doc that has mentioned this to me.