ExcelMale
Menu
Home
What's new
Latest activity
Forums
New posts
Search forums
What's new
New posts
Latest activity
Videos
Lab Tests
Doctor Finder
Buy Books
About Us
Men’s Health Coaching
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Navigation
Install the app
Install
More options
Contact us
Close Menu
Forums
General Health & Fitness
Health & Wellness
Optimize Sleep for Enhanced Prostate Health and Testosterone
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="madman" data-source="post: 274665" data-attributes="member: 13851"><p>[MEDIA=youtube]PK6g74riA40[/MEDIA]</p><p></p><p><em>In this enlightening conversation, Dr. Geo hosts sleep expert Dr. Michael Bruce to discuss one of the most significant pillars of health - sleep. <strong>They discuss the importance of good sleep, different sleep phases, and the harmful effects of disruptive sleep patterns.</strong> Dr. Bruce gives valuable tips on improving the quality and quantity of sleep, like maintaining consistent sleep schedules and being wary of caffeine and alcohol consumption close to bedtime. <strong>They also chat about prostate health and Testosterone in relation to sleep. They discuss how snoring and sleep apnea can affect sleep and how they can be tested and treated. A host of other topics are covered, like the influence of diet on sleep, the misguided use of melatonin, the negative impacts of blue light on sleep, and the role of sleep in cognitive functioning and overall wellness.</strong></em></p><p></p><p></p><p></p><p></p><p><strong>Chapters</strong></p><p></p><p><a href="https://www.youtube.com/watch?v=PK6g74riA40&t=0s" target="_blank">00:00</a> Optimizing Sleep for Enhanced Prostate Health and Testosterone Levels</p><p><a href="https://www.youtube.com/watch?v=PK6g74riA40&t=143s" target="_blank">02:23</a> The Four Pillars of Prostate Health</p><p><a href="https://www.youtube.com/watch?v=PK6g74riA40&t=190s" target="_blank">03:10</a> Understanding Sleep Phases and Their Importance</p><p><a href="https://www.youtube.com/watch?v=PK6g74riA40&t=207s" target="_blank">03:27</a> The Impact of Sleep on Physical and Mental Recovery</p><p><a href="https://www.youtube.com/watch?v=PK6g74riA40&t=390s" target="_blank">06:30</a> The Consequences of Interrupted Sleep</p><p><a href="https://www.youtube.com/watch?v=PK6g74riA40&t=425s" target="_blank">07:05</a> The Connection Between Sleep and Prostate Health</p><p><a href="https://www.youtube.com/watch?v=PK6g74riA40&t=453s" target="_blank">07:33</a> The Role of Sleep Trackers in Sleep Optimization</p><p><a href="https://www.youtube.com/watch?v=PK6g74riA40&t=561s" target="_blank">09:21</a> Testosterone and REM Sleep</p><p><a href="https://www.youtube.com/watch?v=PK6g74riA40&t=672s" target="_blank">11:12</a> The Importance of Consistent Sleep Schedule</p><p><a href="https://www.youtube.com/watch?v=PK6g74riA40&t=1195s" target="_blank">19:55</a> The Impact of Stress on Sleep</p><p><a href="https://www.youtube.com/watch?v=PK6g74riA40&t=1733s" target="_blank">28:53</a> The Effects of Caffeine and Alcohol on Sleep</p><p><a href="https://www.youtube.com/watch?v=PK6g74riA40&t=1936s" target="_blank">32:16</a> The Importance of Sleep in Aging</p><p><a href="https://www.youtube.com/watch?v=PK6g74riA40&t=2249s" target="_blank">37:29</a> The Importance of Genetic Testing for Sleep Health</p><p><a href="https://www.youtube.com/watch?v=PK6g74riA40&t=2294s" target="_blank">38:14</a> The Role of Diet in Sleep Quality</p><p><a href="https://www.youtube.com/watch?v=PK6g74riA40&t=2306s" target="_blank">38:26</a> The Impact of Fasting and Ketogenic Diet on Sleep</p><p><a href="https://www.youtube.com/watch?v=PK6g74riA40&t=2434s" target="_blank">40:34</a> The Effects of Sugar and Desserts on Sleep</p><p><a href="https://www.youtube.com/watch?v=PK6g74riA40&t=2619s" target="_blank">43:39</a> The Consequences of Nighttime Snacking</p><p><a href="https://www.youtube.com/watch?v=PK6g74riA40&t=2658s" target="_blank">44:18</a> The Role of Nutrients in Achieving REM and Deep Sleep</p><p><a href="https://www.youtube.com/watch?v=PK6g74riA40&t=2673s" target="_blank">44:33</a> The Impact of Aging on Sleep Quality</p><p><a href="https://www.youtube.com/watch?v=PK6g74riA40&t=2708s" target="_blank">45:08</a> The Importance of Regular Sleep Schedule</p><p><a href="https://www.youtube.com/watch?v=PK6g74riA40&t=3103s" target="_blank">51:43</a> The Misuse of Melatonin</p><p><a href="https://www.youtube.com/watch?v=PK6g74riA40&t=3921s" target="_blank">01:05:21</a> The Dangers of Long-term Sleeping Pills Use</p></blockquote><p></p>
[QUOTE="madman, post: 274665, member: 13851"] [MEDIA=youtube]PK6g74riA40[/MEDIA] [I]In this enlightening conversation, Dr. Geo hosts sleep expert Dr. Michael Bruce to discuss one of the most significant pillars of health - sleep. [B]They discuss the importance of good sleep, different sleep phases, and the harmful effects of disruptive sleep patterns.[/B] Dr. Bruce gives valuable tips on improving the quality and quantity of sleep, like maintaining consistent sleep schedules and being wary of caffeine and alcohol consumption close to bedtime. [B]They also chat about prostate health and Testosterone in relation to sleep. They discuss how snoring and sleep apnea can affect sleep and how they can be tested and treated. A host of other topics are covered, like the influence of diet on sleep, the misguided use of melatonin, the negative impacts of blue light on sleep, and the role of sleep in cognitive functioning and overall wellness.[/B][/I] [B]Chapters[/B] [URL='https://www.youtube.com/watch?v=PK6g74riA40&t=0s']00:00[/URL] Optimizing Sleep for Enhanced Prostate Health and Testosterone Levels [URL='https://www.youtube.com/watch?v=PK6g74riA40&t=143s']02:23[/URL] The Four Pillars of Prostate Health [URL='https://www.youtube.com/watch?v=PK6g74riA40&t=190s']03:10[/URL] Understanding Sleep Phases and Their Importance [URL='https://www.youtube.com/watch?v=PK6g74riA40&t=207s']03:27[/URL] The Impact of Sleep on Physical and Mental Recovery [URL='https://www.youtube.com/watch?v=PK6g74riA40&t=390s']06:30[/URL] The Consequences of Interrupted Sleep [URL='https://www.youtube.com/watch?v=PK6g74riA40&t=425s']07:05[/URL] The Connection Between Sleep and Prostate Health [URL='https://www.youtube.com/watch?v=PK6g74riA40&t=453s']07:33[/URL] The Role of Sleep Trackers in Sleep Optimization [URL='https://www.youtube.com/watch?v=PK6g74riA40&t=561s']09:21[/URL] Testosterone and REM Sleep [URL='https://www.youtube.com/watch?v=PK6g74riA40&t=672s']11:12[/URL] The Importance of Consistent Sleep Schedule [URL='https://www.youtube.com/watch?v=PK6g74riA40&t=1195s']19:55[/URL] The Impact of Stress on Sleep [URL='https://www.youtube.com/watch?v=PK6g74riA40&t=1733s']28:53[/URL] The Effects of Caffeine and Alcohol on Sleep [URL='https://www.youtube.com/watch?v=PK6g74riA40&t=1936s']32:16[/URL] The Importance of Sleep in Aging [URL='https://www.youtube.com/watch?v=PK6g74riA40&t=2249s']37:29[/URL] The Importance of Genetic Testing for Sleep Health [URL='https://www.youtube.com/watch?v=PK6g74riA40&t=2294s']38:14[/URL] The Role of Diet in Sleep Quality [URL='https://www.youtube.com/watch?v=PK6g74riA40&t=2306s']38:26[/URL] The Impact of Fasting and Ketogenic Diet on Sleep [URL='https://www.youtube.com/watch?v=PK6g74riA40&t=2434s']40:34[/URL] The Effects of Sugar and Desserts on Sleep [URL='https://www.youtube.com/watch?v=PK6g74riA40&t=2619s']43:39[/URL] The Consequences of Nighttime Snacking [URL='https://www.youtube.com/watch?v=PK6g74riA40&t=2658s']44:18[/URL] The Role of Nutrients in Achieving REM and Deep Sleep [URL='https://www.youtube.com/watch?v=PK6g74riA40&t=2673s']44:33[/URL] The Impact of Aging on Sleep Quality [URL='https://www.youtube.com/watch?v=PK6g74riA40&t=2708s']45:08[/URL] The Importance of Regular Sleep Schedule [URL='https://www.youtube.com/watch?v=PK6g74riA40&t=3103s']51:43[/URL] The Misuse of Melatonin [URL='https://www.youtube.com/watch?v=PK6g74riA40&t=3921s']01:05:21[/URL] The Dangers of Long-term Sleeping Pills Use [/QUOTE]
Insert quotes…
Verification
Post reply
Share this page
Facebook
Twitter
Reddit
Pinterest
Tumblr
WhatsApp
Email
Share
Link
Sponsors
Forums
General Health & Fitness
Health & Wellness
Optimize Sleep for Enhanced Prostate Health and Testosterone
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.
Accept
Learn more…
Top