Optimize Sleep for Enhanced Prostate Health and Testosterone

[madman]

In this enlightening conversation, Dr. Geo hosts sleep expert Dr. Michael Bruce to discuss one of the most significant pillars of health - sleep. They discuss the importance of good sleep, different sleep phases, and the harmful effects of disruptive sleep patterns. Dr. Bruce gives valuable tips on improving the quality and quantity of sleep, like maintaining consistent sleep schedules and being wary of caffeine and alcohol consumption close to bedtime. They also chat about prostate health and Testosterone in relation to sleep. They discuss how snoring and sleep apnea can affect sleep and how they can be tested and treated. A host of other topics are covered, like the influence of diet on sleep, the misguided use of melatonin, the negative impacts of blue light on sleep, and the role of sleep in cognitive functioning and overall wellness.




Chapters

00:00 Optimizing Sleep for Enhanced Prostate Health and Testosterone Levels
02:23 The Four Pillars of Prostate Health
03:10 Understanding Sleep Phases and Their Importance
03:27 The Impact of Sleep on Physical and Mental Recovery
06:30 The Consequences of Interrupted Sleep
07:05 The Connection Between Sleep and Prostate Health
07:33 The Role of Sleep Trackers in Sleep Optimization
09:21 Testosterone and REM Sleep
11:12 The Importance of Consistent Sleep Schedule
19:55 The Impact of Stress on Sleep
28:53 The Effects of Caffeine and Alcohol on Sleep
32:16 The Importance of Sleep in Aging
37:29 The Importance of Genetic Testing for Sleep Health
38:14 The Role of Diet in Sleep Quality
38:26 The Impact of Fasting and Ketogenic Diet on Sleep
40:34 The Effects of Sugar and Desserts on Sleep
43:39 The Consequences of Nighttime Snacking
44:18 The Role of Nutrients in Achieving REM and Deep Sleep
44:33 The Impact of Aging on Sleep Quality
45:08 The Importance of Regular Sleep Schedule
51:43 The Misuse of Melatonin
01:05:21 The Dangers of Long-term Sleeping Pills Use

 

[madman]

*51:43 The Misuse of Melatonin

*01:05:21 The Dangers of Long-term Sleeping Pills Use

 

[Mastodont]

Melatonin is not actually prescription only outside the US.

 

[Nelson Vergel]

Sleep, testosterone and cortisol balance, and aging men

Sleep, testosterone and cortisol balance, and aging men (2022) Peter Y. Liu, · Radha T. Reddy Abstract Sleep serves important biological functions and influences health and longevity through endocrine and metabolic-related systems. Sleep debt, circadian misalignment, and sleep disruption...

www.excelmale.com

 

[MarcoFL]

In this enlightening conversation, Dr. Geo hosts sleep expert Dr. Michael Bruce to discuss one of the most significant pillars of health - sleep. They discuss the importance of good sleep, different sleep phases, and the harmful effects of disruptive sleep patterns. Dr. Bruce gives valuable tips on improving the quality and quantity of sleep, like maintaining consistent sleep schedules and being wary of caffeine and alcohol consumption close to bedtime. They also chat about prostate health and Testosterone in relation to sleep. They discuss how snoring and sleep apnea can affect sleep and how they can be tested and treated. A host of other topics are covered, like the influence of diet on sleep, the misguided use of melatonin, the negative impacts of blue light on sleep, and the role of sleep in cognitive functioning and overall wellness.




Chapters

00:00 Optimizing Sleep for Enhanced Prostate Health and Testosterone Levels
02:23 The Four Pillars of Prostate Health
03:10 Understanding Sleep Phases and Their Importance
03:27 The Impact of Sleep on Physical and Mental Recovery
06:30 The Consequences of Interrupted Sleep
07:05 The Connection Between Sleep and Prostate Health
07:33 The Role of Sleep Trackers in Sleep Optimization
09:21 Testosterone and REM Sleep
11:12 The Importance of Consistent Sleep Schedule
19:55 The Impact of Stress on Sleep
28:53 The Effects of Caffeine and Alcohol on Sleep
32:16 The Importance of Sleep in Aging
37:29 The Importance of Genetic Testing for Sleep Health
38:14 The Role of Diet in Sleep Quality
38:26 The Impact of Fasting and Ketogenic Diet on Sleep
40:34 The Effects of Sugar and Desserts on Sleep
43:39 The Consequences of Nighttime Snacking
44:18 The Role of Nutrients in Achieving REM and Deep Sleep
44:33 The Impact of Aging on Sleep Quality
45:08 The Importance of Regular Sleep Schedule
51:43 The Misuse of Melatonin
01:05:21 The Dangers of Long-term Sleeping Pills Use

MY main take away is you cannot have dessert and not impact your sleep for the worse. It is just NOT worth it after dinner 8:30pm...Funny he says 2 glasses of wine is gone in 3 hours as long as you hydrate with water....

 

[champion]

"If you wake up with an erection, that's a good sign that you slept well"

I did an 8 week cycle of Ostarine followed by 4 weeks of Clomid 20mg per day. After being on the Clomid for about a week I noticed I was waking up with an erection and sleeping well. I stopped taking the Clomid when I finished the 4 weeks and about a week later noticed my sleep wasnt as restful. I restarted the Clomid and after a week the same restful sleep and morning erections returned.

So is this sleep improvement due to the increase in testosterone from the clomid?