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Newbie starting TOT
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<blockquote data-quote="NoHablo" data-source="post: 141233" data-attributes="member: 38341"><p>It sounds like you are well on your way to getting your arms wrapped around your Low T, Thyroid, and Adrenal issues. As you are well aware, there are lots of moving parts here and the learning curve can be quite steep at first. However, at some point, what seemed overwhelming, begins to slow down quite nicely as your understanding firms.</p><p></p><p>That said, I would encourage to begin, if you haven't already, wrestling with the other two legs (hormones being the first) of this three-legged stool: diet (what you eat) and exercise (strength training and cardio). As your energy and will increase, due to HRT/TRT, this will become less of a challenge. Start now (with the support of your doctor). "Go low and slow" works well here too!</p><p></p><p>Godspeed my friend !!</p></blockquote><p></p>
[QUOTE="NoHablo, post: 141233, member: 38341"] It sounds like you are well on your way to getting your arms wrapped around your Low T, Thyroid, and Adrenal issues. As you are well aware, there are lots of moving parts here and the learning curve can be quite steep at first. However, at some point, what seemed overwhelming, begins to slow down quite nicely as your understanding firms. That said, I would encourage to begin, if you haven't already, wrestling with the other two legs (hormones being the first) of this three-legged stool: diet (what you eat) and exercise (strength training and cardio). As your energy and will increase, due to HRT/TRT, this will become less of a challenge. Start now (with the support of your doctor). "Go low and slow" works well here too! Godspeed my friend !! [/QUOTE]
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Newbie starting TOT
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