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Testosterone Replacement, Low T, HCG, & Beyond
When Testosterone Is Not Enough
New here: erections and libido lagging, high BP and lipids
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<blockquote data-quote="ATL713" data-source="post: 249902" data-attributes="member: 45080"><p>Over the past couple weeks I've seen some welcome improvement. So I thought I would post here in case in helps anyone in the future:</p><p></p><p><strong>What's improved:</strong></p><p>- I no longer have that empty dick feeling. It feels fuller now, even when it's flaccid.</p><p>- No more erection problems. I get erections pretty easily again, even when just thinking/talking about sex. Refractory period has also decreased back closer to what it used to be.</p><p>- If I go 2-3 days without orgasming, my libido seems to surge. Maybe not to what it once was, but better than what it was recently.</p><p>- I'm waking up with morning erections again.</p><p></p><p><strong>What I'm doing differently now compared to 2 months ago:</strong></p><p></p><p>- Diet changes: cut fast food from 3-4 times per week to 1-2. No more high fat, high sodium frozen meals. Eating cruciferous veggies every day. Cut sugar intake ~1/2. Cut alcohol intake ~1/2.</p><p></p><p>- Exercise changes: increased weight training from 1 hr/week to 2 hrs/week. Riding bike 15-20 miles more per week. Still playing sports twice per week and getting at least 10k steps per day.</p><p></p><p>- Less masturbation. 2-3x per week, as opposed to every day.</p><p></p><p><strong>Supplements</strong>:</p><p>Men's multivitamin, fish oil, ginkgo biloba, garlic, D3.</p><p></p><p>Something that is still lagging, though, is sensitivity in my penis. It still doesn't feel like it used to, even pretty recently. Sex just doesn't feel quite as good as it once did. Maybe it will improve, or maybe it's just that I'm 43 now. </p><p></p><p>I plan on continuing with these changes permanently. I feel much better about where I am now, and thank you to those who offered advice on this board. Hopefully someone who is in a similar situation to myself a couple months ago finds this helpful.</p><p></p><p>ATL</p></blockquote><p></p>
[QUOTE="ATL713, post: 249902, member: 45080"] Over the past couple weeks I've seen some welcome improvement. So I thought I would post here in case in helps anyone in the future: [B]What's improved:[/B] - I no longer have that empty dick feeling. It feels fuller now, even when it's flaccid. - No more erection problems. I get erections pretty easily again, even when just thinking/talking about sex. Refractory period has also decreased back closer to what it used to be. - If I go 2-3 days without orgasming, my libido seems to surge. Maybe not to what it once was, but better than what it was recently. - I'm waking up with morning erections again. [B]What I'm doing differently now compared to 2 months ago:[/B] - Diet changes: cut fast food from 3-4 times per week to 1-2. No more high fat, high sodium frozen meals. Eating cruciferous veggies every day. Cut sugar intake ~1/2. Cut alcohol intake ~1/2. - Exercise changes: increased weight training from 1 hr/week to 2 hrs/week. Riding bike 15-20 miles more per week. Still playing sports twice per week and getting at least 10k steps per day. - Less masturbation. 2-3x per week, as opposed to every day. [B]Supplements[/B]: Men's multivitamin, fish oil, ginkgo biloba, garlic, D3. Something that is still lagging, though, is sensitivity in my penis. It still doesn't feel like it used to, even pretty recently. Sex just doesn't feel quite as good as it once did. Maybe it will improve, or maybe it's just that I'm 43 now. I plan on continuing with these changes permanently. I feel much better about where I am now, and thank you to those who offered advice on this board. Hopefully someone who is in a similar situation to myself a couple months ago finds this helpful. ATL [/QUOTE]
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Testosterone Replacement, Low T, HCG, & Beyond
When Testosterone Is Not Enough
New here: erections and libido lagging, high BP and lipids
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