NeuroOn Launches On Kickstarter, Promises To Let You Sleep Like Da Vinci

[Nelson Vergel]

The NeuroOn is primarily designed to enable polyphasic sleep. By cutting sleep into chunks – Da Vinci tended to sleep 20 minutes every four hours, it is said – you can reduce the amount of bed time you need. The founder, Kamil Adamczyk, created the device when he was studying and trying to start a company.

http://techcrunch.com/2013/12/03/in...rter-promises-to-let-you-sleep-like-da-vinci/

 

[Nelson Vergel]

Here is more information about the importance of sleep in men

[h=2]Fatigue- When Testosterone Is Not Enough[/b]
[h=2]Men with sleep problems had a 55% increase in cardiovascular mortality[/b]

 

[Nelson Vergel]

[h=2]New Study: Lack of a Full Night's Sleep Can Make You Fat[/b]
Source (click here)
"Disturbed sleep resulted in a 27 percent average decrease in insulin secretion after eating, and higher glucose levels over a longer period of time, sometimes high enough to make the subject prediabetic. In addition, there was an average 8 percent decrease in resting metabolism rate, a measure of how much energy the body consumes at rest, that translates into a theoretical weight gain of more than 12 pounds a year."


Previous studies also linked interrupted or poor sleep to higher cortisol blood levels, which was thought to explain some of the weight gain. It has also been speculated that those who keep late hours to go to sleep tend to overeat at night. But this study actually measured insulin response and blood sugar in those who had interrupted sleep and saw a dramatic decrease in insulin's effectiveness at controlling blood sugar.


So, to keep from gaining weight, it is not only important to eat healthy and exercise, but to try to get a full night sleep every night.