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Updated the post. I think my earlier post didnt go through for some reason but I take Xanax as needed (for both anxiety and it also helps me with motivation interestingly). Also Vistaril (anti histamine) as needed when I get insomnia.


Supps are 3K IU vit D, 100 mcg vit K2, mg citrate, zinc/cu (22 mg/4mg 3-4x/week), Ashwagandha, P5P, Mucuna pruriens (cycled 3x/week for libido), sometimes L-theanine.


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