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I'm taking zinc and copper in the morning and NAC before bed, which should help you sleep.I've been tested low on copper and lowish on zinc though, so you may want to check your blood levels before supplementing with. High zinc can be detrimental.
I'm taking zinc and copper in the morning and NAC before bed, which should help you sleep.
I've been tested low on copper and lowish on zinc though, so you may want to check your blood levels before supplementing with. High zinc can be detrimental.
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