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General Health & Fitness
Nutrition and Supplements
My Vitamin Stack, Any Feedback?
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<blockquote data-quote="Patsfan" data-source="post: 153505" data-attributes="member: 39025"><p>Thanks for the feedback, I understand its a lot of stuff but I have also seen people taking more plus since most of it is vitamins and minerals mentally that makes me feel a little better about my stack if that makes sense. I have thought about what I could eliminate however certain things need other things to work properly (example D3 needs K2 which I recently learned and added K2.....Magnesium, Calcium and Zinc, for years I only took Zinc)…..I am going to lower my Calcium to 250mg since I do get some from my diet just not enough, I do try and keep this as cost effective as I can.....lastly to the guy mentioning Viagra with Cialis I have also done that, I would do 25mg of Viagra with the 10mg of Cialis however with this stack I have not needed the Viagra but maybe down the road when I am a little older I could revisit that.....I would love to use Beet Root Powder but it gave me diarrhea.</p></blockquote><p></p>
[QUOTE="Patsfan, post: 153505, member: 39025"] Thanks for the feedback, I understand its a lot of stuff but I have also seen people taking more plus since most of it is vitamins and minerals mentally that makes me feel a little better about my stack if that makes sense. I have thought about what I could eliminate however certain things need other things to work properly (example D3 needs K2 which I recently learned and added K2.....Magnesium, Calcium and Zinc, for years I only took Zinc)…..I am going to lower my Calcium to 250mg since I do get some from my diet just not enough, I do try and keep this as cost effective as I can.....lastly to the guy mentioning Viagra with Cialis I have also done that, I would do 25mg of Viagra with the 10mg of Cialis however with this stack I have not needed the Viagra but maybe down the road when I am a little older I could revisit that.....I would love to use Beet Root Powder but it gave me diarrhea. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
My Vitamin Stack, Any Feedback?
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