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General Health & Fitness
Nutrition and Supplements
My Vitamin Stack, Any Feedback?
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<blockquote data-quote="Patsfan" data-source="post: 153460" data-attributes="member: 39025"><p>Hi, I would love some feedback on my vitamin stack. I am 38yrs old, 5'10, 195lbs, I go to the gym 5 days a week, not a perfect diet but also not horrible and much better then it was a few years ago. I have done a ton of research and have tried a few different stacks the last 3yrs and I think I have now settled on what I am going to continue with long term. I have always used different supplements for overall health and the gym however what really started my research was a couple years ago I noticed a little decline in my erection quality, I don't have straight ED but some days I wasn't at my best. My wife is 8yrs younger than me, she's beautiful and wants to be active almost daily so I need to keep up and I want to keep up <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>Below is what I am currently using, it seems like a lot however after tons of research and trying a few different things I am pretty happy with this but I would definitely be interested in any feedback. Purpose of this stack is for overall health, keep my blood pressure down, immune system health, gym, keep Testosterone levels up, erectile function.....also I have a horrible stomach so I do need to be careful with certain things and keep dosages down on some stuff, for example Arginine absolutely destroys my stomach but Citrulline is fine and also certain magnesium's and other things I've tried over the years.</p><p></p><p>Daily...</p><p></p><p>Cialis (Ceebis)- 10mg</p><p>Cirulline - 2grams twice a day</p><p>Vitamin Ester C - 500mg twice a day</p><p>Vitamin D3 - 5000iu</p><p>Vitamin K2 - 100mcg</p><p>Zinc Pic - 22mg</p><p>DHEA - 50mg</p><p>Horny Goat Weed - 1000mg</p><p>Garlic - 1000mg</p><p>Boron - 3mg twice a day</p><p>Selenium - 100mg</p><p>B-Complex 100</p><p>Niacin - 250mg</p><p>Magnesium Glycinate - 200mg</p><p>Calcium - 500mg (I don't have a ton of this in my diet other then a little bit of milk in my coffee or cereal)</p><p>Ginger - 550mg twice a day</p><p>Probiotics</p><p></p><p>(I was using Tongkat Ali LJ100 for a while however just recently dropped that and added the Ginger, Magnesium, and Calcium and Erection wise I seem good if not better)</p></blockquote><p></p>
[QUOTE="Patsfan, post: 153460, member: 39025"] Hi, I would love some feedback on my vitamin stack. I am 38yrs old, 5'10, 195lbs, I go to the gym 5 days a week, not a perfect diet but also not horrible and much better then it was a few years ago. I have done a ton of research and have tried a few different stacks the last 3yrs and I think I have now settled on what I am going to continue with long term. I have always used different supplements for overall health and the gym however what really started my research was a couple years ago I noticed a little decline in my erection quality, I don't have straight ED but some days I wasn't at my best. My wife is 8yrs younger than me, she's beautiful and wants to be active almost daily so I need to keep up and I want to keep up :) Below is what I am currently using, it seems like a lot however after tons of research and trying a few different things I am pretty happy with this but I would definitely be interested in any feedback. Purpose of this stack is for overall health, keep my blood pressure down, immune system health, gym, keep Testosterone levels up, erectile function.....also I have a horrible stomach so I do need to be careful with certain things and keep dosages down on some stuff, for example Arginine absolutely destroys my stomach but Citrulline is fine and also certain magnesium's and other things I've tried over the years. Daily... Cialis (Ceebis)- 10mg Cirulline - 2grams twice a day Vitamin Ester C - 500mg twice a day Vitamin D3 - 5000iu Vitamin K2 - 100mcg Zinc Pic - 22mg DHEA - 50mg Horny Goat Weed - 1000mg Garlic - 1000mg Boron - 3mg twice a day Selenium - 100mg B-Complex 100 Niacin - 250mg Magnesium Glycinate - 200mg Calcium - 500mg (I don't have a ton of this in my diet other then a little bit of milk in my coffee or cereal) Ginger - 550mg twice a day Probiotics (I was using Tongkat Ali LJ100 for a while however just recently dropped that and added the Ginger, Magnesium, and Calcium and Erection wise I seem good if not better) [/QUOTE]
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My Vitamin Stack, Any Feedback?
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