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So just "hang the gloves" and get on with it. Seems pretty no-brainner to me. Esp if the benefits are none for you why even bother and waste energy? Most of us spent years if not decades in this field and more or less know what works and what doesn't. No shame to walk away after trying but you need a positive outlook on this not the other way around. If you have spent enough time trying different combinations and still get all the issues you mentioned- get off completely, revert to the mean and forget about it, enjoy life. One way or another I wish you good luck and good health.