Not sure where Nelson gets his gummies from, but i've always liked Piping Rock's range of melatonin (and dhea for that matter). The last few orders from them i bought their own brand regular 3mg pills, chew a couple up, hold them under the tongue for a couple of minutes before swallowing. Any time i felt under the weather, i'd increase dosage to 9mg - 12mg.
[URL unfurl="true"]https://m.pipingrock.com/melatonin[/URL]