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General Health & Fitness
Nutrition and Supplements
Melatonin supplements before evening meal - yes or no?
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<blockquote data-quote="seppuku" data-source="post: 270989" data-attributes="member: 2030"><p>I literally only stopped my previous 20 year nightly usage of melatonin as i'd read on a blog (suppversity.com) that you shouldn't take it anywhere near meals due to the supposed temporary insulin resistance it causes. But since stopping, i've had minor colds, sore throat etc, something i hadn't suffered from in years (and i always take between 5k to 10k IU of vit d3). So i'm really hoping that this study is more accurate (and that i've understood it correctly), as i'm rather fond of melatonin. I also find it increases my libido too, contrary to what is often claimed by some users.</p></blockquote><p></p>
[QUOTE="seppuku, post: 270989, member: 2030"] I literally only stopped my previous 20 year nightly usage of melatonin as i'd read on a blog (suppversity.com) that you shouldn't take it anywhere near meals due to the supposed temporary insulin resistance it causes. But since stopping, i've had minor colds, sore throat etc, something i hadn't suffered from in years (and i always take between 5k to 10k IU of vit d3). So i'm really hoping that this study is more accurate (and that i've understood it correctly), as i'm rather fond of melatonin. I also find it increases my libido too, contrary to what is often claimed by some users. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
Melatonin supplements before evening meal - yes or no?
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