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General Health & Fitness
Workouts & Routines
Madman mTOR and AMPK
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<blockquote data-quote="DragonBits" data-source="post: 134528" data-attributes="member: 18023"><p>madman, what is the reason one needs to be in caloric surplus while gaining muscle mass, which implies one will gain some fat during the process.</p><p></p><p>I would have thought one could balance your calories to just meet your body's need to build muscle.</p><p></p><p>Is it the case of better to go over (caloric surplus) than too little, or do you temporary need more calories, meaning when the muscles are being rebuilt. Was there some sort of study done?</p></blockquote><p></p>
[QUOTE="DragonBits, post: 134528, member: 18023"] madman, what is the reason one needs to be in caloric surplus while gaining muscle mass, which implies one will gain some fat during the process. I would have thought one could balance your calories to just meet your body's need to build muscle. Is it the case of better to go over (caloric surplus) than too little, or do you temporary need more calories, meaning when the muscles are being rebuilt. Was there some sort of study done? [/QUOTE]
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Madman mTOR and AMPK
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