Marco N Cognito
Member
http://suppversity.blogspot.com/2014/01/low-testosterone-low-life-expectancy.html
"To quantify: You want to have your total testosterone levels in the 12.56 – 15.75 nmol/L (362ng/dl - 454ng/dL), your free testosterone levels in the 182.66 – 216.34 pmol/L (5.3-6.2 ng/dL)". These ranges cited in this study are suboptimal for basic functions. Total T needs to be more like at least 750ng/dL [ref range: 348-1197ng/dL] and free T around 18ng/dL [ref range: 7.2-46.0ng/dL] for anti-aging, insulin sensitivity, lean mass preservation, lower healthy body fat, etc.
Let's here the consensus from the experts!
"To quantify: You want to have your total testosterone levels in the 12.56 – 15.75 nmol/L (362ng/dl - 454ng/dL), your free testosterone levels in the 182.66 – 216.34 pmol/L (5.3-6.2 ng/dL)". These ranges cited in this study are suboptimal for basic functions. Total T needs to be more like at least 750ng/dL [ref range: 348-1197ng/dL] and free T around 18ng/dL [ref range: 7.2-46.0ng/dL] for anti-aging, insulin sensitivity, lean mass preservation, lower healthy body fat, etc.
Let's here the consensus from the experts!
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