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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Basics & Questions
Lifestyle changes and T levels
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<blockquote data-quote="LukeAndrews39" data-source="post: 186033" data-attributes="member: 40964"><p>Just curious, has anyone or anyone that you know, went from low T to normal range (even if it's just 500-600) by making significant lifestyle changes instead of TRT?</p><p></p><p>I know everyone is different, just trying to explore every option before hopping on for the rest of my life.</p><p></p><p>I’m 50 lbs overweight if not 60, at 6’4" 270…have a desk job…haven’t exercised or lifted or followed a good diet in about 3 1/2 years (finding out i was gonna be a first time dad…getting everything ready and now being a dad).</p><p></p><p>If changing all of that could get me to 500-600, then I wouldn’t want to start TRT until I really need it…</p><p></p><p>I've been in the 300s the past couple years for total T... 60s for free T and low 20s for SHBG and E2...all other bloodwork looks good. I am secondary and not primary, by the way.</p><p></p><p>My main symptoms are brain fog, low motivation/energy and low libido, even though I don't have ED and I do frequently have morning wood...</p><p></p><p>Maybe none of that will work and I DO need it, or maybe all of that will put me into range…those are the opinions and experiences I need to hear...I see stuff online about guys who have done the above with success, but what has worked for those of you that have actually done this?</p></blockquote><p></p>
[QUOTE="LukeAndrews39, post: 186033, member: 40964"] Just curious, has anyone or anyone that you know, went from low T to normal range (even if it's just 500-600) by making significant lifestyle changes instead of TRT? I know everyone is different, just trying to explore every option before hopping on for the rest of my life. I’m 50 lbs overweight if not 60, at 6’4" 270…have a desk job…haven’t exercised or lifted or followed a good diet in about 3 1/2 years (finding out i was gonna be a first time dad…getting everything ready and now being a dad). If changing all of that could get me to 500-600, then I wouldn’t want to start TRT until I really need it… I've been in the 300s the past couple years for total T... 60s for free T and low 20s for SHBG and E2...all other bloodwork looks good. I am secondary and not primary, by the way. My main symptoms are brain fog, low motivation/energy and low libido, even though I don't have ED and I do frequently have morning wood... Maybe none of that will work and I DO need it, or maybe all of that will put me into range…those are the opinions and experiences I need to hear...I see stuff online about guys who have done the above with success, but what has worked for those of you that have actually done this? [/QUOTE]
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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Basics & Questions
Lifestyle changes and T levels
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