ExcelMale
Menu
Home
What's new
Latest activity
Forums
New posts
Search forums
What's new
New posts
Latest activity
Videos
Lab Tests
Doctor Finder
Buy Books
About Us
Men’s Health Coaching
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Navigation
Install the app
Install
More options
Contact us
Close Menu
Forums
Thyroid, Pregnenolone, Progesterone, DHEA, etc
Thyroid, DHEA, Pregnenolone, Progesterone, etc
Latest News on Cortisol
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="Nelson Vergel" data-source="post: 13368" data-attributes="member: 3"><p>More testosterone, less cortisol after training with phosphatidylserine</p><p></p><p>Phosphatidylserine improves the body's hormonal response to training. Men given a daily dose of 600 mg for ten days in a row produced more testosterone and less cortisol than men who didn't take phosphatidylserine after fifteen minutes of exercise. </p><p><em><a href="http://www.ergo-log.com/phosphatidylserine.html" target="_blank">http://www.ergo-log.com/phosphatidylserine.html</a></em></p><p></p><p>Stressed out? Your cortisol level will explode after training</p><p></p><p>If you are experiencing a lot of psychological stress in your life &#8211; for example because there's been a death in your close family, you're going through a divorce or are in a conflict situation &#8211; your body's cortisol production increases exponentially after training. This fact emerged from what has now become a classic study of forty top American athletes done by Frank Perna and Sharon McDowell. The results of the study were published in 1995 in the International Journal of Behavioral Medicine. </p><p><em><a href="http://www.ergo-log.com/stressedout.html" target="_blank">http://www.ergo-log.com/stressedout.html</a></em></p><p><em></em></p><p><em>Stress course lowers athletes' cortisol level</em></p><p><em></em></p><p><em>A simple psychological course lowers the cortisol level of athletes who do heavy training. The effect is so great that the athletes even felt better, write American sports scientists in an article that was published eleven years ago already in the Annals of Behavioral Science. </em></p><p><em><em><a href="http://www.ergo-log.com/stresscort.html" target="_blank">http://www.ergo-log.com/stresscort.html</a></em></em></p><p><em></em></p><p><em>Fit but mentally tired athlete performs less well</em></p><p><em></em></p><p><em>No matter how physically fit and well rested you are, if you are mentally tired you'll perform less well. Sports scientists from the British Bangor University reach this conclusion in an article published in the Journal of Applied Physiology. So before you start training you should make sure you give your brain a rest. </em></p><p><em><em><a href="http://www.ergo-log.com/mentired.html" target="_blank">http://www.ergo-log.com/mentired.html</a></em></em></p><p><em></em></p><p><em>Relaxation exercise halves cortisol level</em></p><p><em></em></p><p><em>Athletes seeking to maximise muscle growth may benefit from simple relaxation exercises. At least, you can deduce this from research done by psychologists at the University of Southern Mississippi, published in Biological Psychology. The results showed that a 15-minute relaxation exercise almost halved the cortisol level in healthy people. </em></p><p><em><em><a href="http://www.ergo-log.com/cortrelax.html" target="_blank">http://www.ergo-log.com/cortrelax.html</a></em></em></p></blockquote><p></p>
[QUOTE="Nelson Vergel, post: 13368, member: 3"] More testosterone, less cortisol after training with phosphatidylserine Phosphatidylserine improves the body's hormonal response to training. Men given a daily dose of 600 mg for ten days in a row produced more testosterone and less cortisol than men who didn't take phosphatidylserine after fifteen minutes of exercise. [I][URL]http://www.ergo-log.com/phosphatidylserine.html[/URL][/I] Stressed out? Your cortisol level will explode after training If you are experiencing a lot of psychological stress in your life – for example because there's been a death in your close family, you're going through a divorce or are in a conflict situation – your body's cortisol production increases exponentially after training. This fact emerged from what has now become a classic study of forty top American athletes done by Frank Perna and Sharon McDowell. The results of the study were published in 1995 in the International Journal of Behavioral Medicine. [I][URL]http://www.ergo-log.com/stressedout.html[/URL] Stress course lowers athletes' cortisol level A simple psychological course lowers the cortisol level of athletes who do heavy training. The effect is so great that the athletes even felt better, write American sports scientists in an article that was published eleven years ago already in the Annals of Behavioral Science. [I][URL]http://www.ergo-log.com/stresscort.html[/URL][/I] Fit but mentally tired athlete performs less well No matter how physically fit and well rested you are, if you are mentally tired you'll perform less well. Sports scientists from the British Bangor University reach this conclusion in an article published in the Journal of Applied Physiology. So before you start training you should make sure you give your brain a rest. [I][URL]http://www.ergo-log.com/mentired.html[/URL][/I] Relaxation exercise halves cortisol level Athletes seeking to maximise muscle growth may benefit from simple relaxation exercises. At least, you can deduce this from research done by psychologists at the University of Southern Mississippi, published in Biological Psychology. The results showed that a 15-minute relaxation exercise almost halved the cortisol level in healthy people. [I][URL]http://www.ergo-log.com/cortrelax.html[/URL][/I][/I] [/QUOTE]
Insert quotes…
Verification
Post reply
Share this page
Facebook
Twitter
Reddit
Pinterest
Tumblr
WhatsApp
Email
Share
Link
Sponsors
Forums
Thyroid, Pregnenolone, Progesterone, DHEA, etc
Thyroid, DHEA, Pregnenolone, Progesterone, etc
Latest News on Cortisol
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.
Accept
Learn more…
Top