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Yes, so I've been taking a lot of creatine supplements and stopped taking them three weeks ago. My docotor reccomended I stop taking the supplments and retest so I'm going to do that soon. I eat a combination of red meat, chicken, salmon, bass, shrimp, and lamb. I try to buy meat that is from grass fed cows or more organic and wild sources. I'm not taking any whey protein at the moment as I believe the best source of protein is from whole foods and animals.

Thank you! I'm trying to reduce the amount of added sugar I'm taking in my diet now. I didn't realize how much sugar was in the kombucha I drink. However, I do not drink any sodas or surgery drinks.

Thank you all for your input! I appreciate it!