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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Basics & Questions
Is There An I’m Doing Awesome Thread?
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<blockquote data-quote="andrewBwinter" data-source="post: 223085" data-attributes="member: 43256"><p>I just started a hypertrophy and tendons block. For the past 2 years I have been doing straight powerlifting and without having a competition to go to, it is taxing and not practical for a recreational lifter like me. I am getting the tendon issues I have posted about previously:</p><ul> <li data-xf-list-type="ul">3 day full body split during an 8-9 day week</li> <li data-xf-list-type="ul">focus on one of the big three muscle groups (SBD) per day and add supplemental lifts</li> <li data-xf-list-type="ul">10-20 sets per week per body part/muscle group</li> <li data-xf-list-type="ul">4 recorded (logged) exercises per workout with 2 finishers (rear delts, tris, bis, calves, etc.) which are off book (not recorded)</li> <li data-xf-list-type="ul">rep range 8-12 x 4 sets each exercise (3 warm-up, 1 working)</li> <li data-xf-list-type="ul">compound lifts, DBs and cables</li> <li data-xf-list-type="ul">Load 70% of 1RM</li> </ul><p>Sounds more complicated than it is.</p></blockquote><p></p>
[QUOTE="andrewBwinter, post: 223085, member: 43256"] I just started a hypertrophy and tendons block. For the past 2 years I have been doing straight powerlifting and without having a competition to go to, it is taxing and not practical for a recreational lifter like me. I am getting the tendon issues I have posted about previously: [LIST] [*]3 day full body split during an 8-9 day week [*]focus on one of the big three muscle groups (SBD) per day and add supplemental lifts [*]10-20 sets per week per body part/muscle group [*]4 recorded (logged) exercises per workout with 2 finishers (rear delts, tris, bis, calves, etc.) which are off book (not recorded) [*]rep range 8-12 x 4 sets each exercise (3 warm-up, 1 working) [*]compound lifts, DBs and cables [*]Load 70% of 1RM [/LIST] Sounds more complicated than it is. [/QUOTE]
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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Basics & Questions
Is There An I’m Doing Awesome Thread?
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